33 Dairy Free Keto Recipes! Dinner and Desserts


If you’re searching for dairy-free keto recipes, you’ve discovered the jackpot. Below you will see simple dinner recipes, fast snacks, and decadent desserts that aren’t solely dairy-free, however low-carb, gluten-free, and paleo-friendly!

Is Keto Dairy Free?

To preserve a state of ketosis, it’s essential to eat a low-carbohydrate weight loss program – round 20 grams of carbs per day. A low-carbohydrate weight loss program can embrace meat, nuts, oils, veggies, berries, and sure, even dairy. Since dairy merchandise like butter, cheese, and cream are extraordinarily low in carbs, they’re nice for the keto weight loss program, however that doesn’t imply they’re vital.

Can You Do Keto Without Dairy?

If you’ve got a milk allergy or are lactose illiberal, or simply wish to attempt a dairy free life-style, then you’ll be able to nonetheless observe a keto weight loss program with nice success. Easily swap butter for coconut oil and ghee in most recipes and use coconut cream or almond milk as an alternative of heavy whipping cream.