39 Keto Instant Pot Recipes and Pressure Cooker

Keto cooking is the newest low carb weight loss plan rage. Combined with Instant Pot, now fast Keto meals make this manner of eating a breeze. Fast and wholesome recipes for appetizers, soups, breakfast, fundamental programs, desserts, and snacks could be finished by anybody from a busy mother to a fast-paced govt. Become a Keto chef utilizing these enjoyable and scrumptious Instant Pot recipes.


1. Instant Pot Creamy Artichoke Dip

Is it a sport evening and you want a fast and simple munchie? This creamy, tacky dip appetizer is certain to please your pals and household so be sure you make loads. Serve with crispy pork rinds.

2. Instant Pot Buffalo Ranch Chicken Dip


If you want just a little warmth in an appetizer, this Instant Pot Keto recipe will boost your day. Packing loads of protein, it’s fast and simple to make. What an effective way to make use of leftover hen.

three. Instant Pot Crustless Pizza Casserole

Who says you may have your pizza and eat it too? This pizza is simply lacking the crust and is an actual crowd pleaser. Serving this dish as an appetizer at a celebration, or the following poker sport will change into a favourite.

four. Instant Pot Low-Carb Sweet & Spicy Barbecue Chicken Wings

delicious Instant Pot Low-Carb Sweet & Spicy Barbecue Chicken Wings recipe by Sara Nelson of Real Balanced

Barbeque Wings are all the time a celebration favourite. Let the Instant Pot do the cooking when you dress, understanding the wings can be a success with the friends. No one will guess that you’re on a weight loss plan, they may simply take part.

5. Instant Pot Honey Teriyaki Drumsticks

These skinless teriyaki chicken drumsticks sweet and sticky, and so delicious! Cooked in a skillet with honey, soy sauce, garlic and ginger until the chicken is tender and the sauce thickens. You won't miss the skin!

What a solution to taste skinless drumsticks by cooking them in a honey teriyaki sauce. Asian model seasoning can actually costume up a drumstick dish. This crowd pleaser would be the hit of the occasion, so be sure you make sufficient.

6. Instant Pot Buffalo Chicken Meatballs

Instant Pot Buffalo Chicken Meatballs

For those that like just a little warmth, these spicy hen meatballs could also be a sport changer. Quick and simple to make, they may pack a punch at your subsequent gathering. Make sufficiently small to serve with toothpicks.


7. Simple Instant Pot Frittata

What an effective way to get the youngsters concerned in cooking by beginning them out cooking this simple Instant Pot Frittata recipe. Saturday or Sunday morning Keto brunch with associates or household, this recipe is certain to be a giant hit.

eight. Instant Pot Keto Breakfast Casserole

Low Carb Instant Pot Breakfast Casserole

If utilizing leftovers is your factor, this breakfast dish is a perfect solution to just do that. Using eggs as the fundamental ingredient, absolutely anything goes. Try minced broccoli stalks as an alternative of hash browns as a facet.

9. Instant Pot Hard Boiled Eggs 

Instant Pot Hard Boiled Eggs

If you need the proper hard-boiled egg each time, this prompt pot recipe is the way in which to go. The eggs are simple to cook dinner and simple to peel. Great for breakfast, a snack, or prepared to be used in one other recipe.

10. Keto Instant Pot Blueberry Muffins 

Keto Instant Pot Blueberry Muffins- Low Carb & Paleo

Yes, you may have blueberry muffins for breakfast or a snack on a keto weight loss plan. These steam baked goodies use coconut flour with actual blueberries. They received’t be round for lengthy. Yummy!

11. Keto Instant Pot Bacon Cheddar Egg Bites 

Do you wish to make breakfast forward so that you don’t need to cook dinner within the morning? These breakfast bites are yummy, could be made forward, and retailer effectively within the freezer. Just reheat within the microwave and you’ve got breakfast to go.

12. Ham and Cheese Crustless Quiche 

Sausage Cranberry Quiche

Great for breakfast or brunch, this scrumptious protein packed dish will change into a favourite. Remember natural, free-range eggs will style a lot richer so why scrimp? Great to serve the friends when they’re visiting.


13. Instant Pot Low Carb Taco Soup Recipe

Low carb taco soup in the Instant Pot

When it’s chilly exterior, take into consideration warming up with this south of the border, spicy taco soup. Be positive to have a number of toppings out there so everybody can add their favourite elements. This soup is certain to be a success.

14. Spicy Beef and Broccoli Zoodle Soup

If the forecast is for a wintery evening, snuggle up with this soup to really feel full and heat. The entire household will thanks for making the hearty dish when you take pleasure in simply how simple it was to make.

15. Instant Pot Bacon Cheeseburger Soup

Overhead shot of low carb cheeseburger soup in a white bowl on a white table garnished with chopped tomatoes and green onions

Better plan for second helpings when making this American traditional consolation meals recipe. A quick meals favourite with a twist that’s made at house. The large and little youngsters will thanks by making it a frequent request.

16. Instant Pot Detox Soup

Horizontal image of low carb vegetable soup with garnish and a spoon

If you’re feeling the necessity to detox, this vegetable soup is a scrumptious solution to do it. What an effective way to get your physique again on observe after touring or recovering from consuming an excessive amount of through the holidays.

17. Keto Instant Pot Thai Shrimp Soup

Keto Instant Pot Thai Shrimp Soup - Paleo & Whole30

Ready for a style of the far east, this fast and simple soup can provide that to you in simply minutes utilizing this recipe. Use contemporary elements to get the total taste of this Thailand influenced dish.

18. Instant Pot Low-Carb Loaded Cauliflower Soup

Instant Pot (or Stovetop) Low-Carb Loaded Cauliflower Soup found on KalynsKitchen.com.

Loaded potato soup has simply been changed with this cauliflower soup recipe, and you’ll not wish to return. There can be no remorse getting again in your weight loss plan after the vacations making this hearty dish. Be positive to make a double recipe for now and later.


19. General Tso’s Style Instant Pot Shredded Chicken Recipe

There is not any want for ordering Chinese to go when this recipe will fulfill these oriental meals cravings. You may use this recipe as an appetizer when serving small parts cupped in a lettuce leaf.

20. Chicken Adobo

pressure cooker chicken adobo with sticky adobo sauce and onions

From the Philippines, Chicken Adobo is taken into account certainly one of their native consolation meals. The trick is to make use of darkish meat to get the very best style in addition to the meat remaining moist. This dish will shortly change into a household favourite. Serve with Instant Pot Faux Cauliflower Mashed Potatoes 

21. Instant Pot Lemon Chicken

Need a Sunday fundamental dish that may cook dinner in lower than two hours. This recipe will do the job in addition to getting accolades on the dinner desk. They will suppose that you simply slaved all day within the kitchen however you realize higher.  Serve over Instant Pot Spaghetti Squash 

22. Instant Pot Chicken Thighs

Getting right down to the fundamentals describes this Instant Pot recipe for cooking tender hen thighs. Inexpensive to buy in addition to having an ideal taste, you may costume them up in a wide range of methods.

23. Instant Pot Chili Verde

instant pot chili verde using chicken and green chile peppers for the stew

What a straightforward recipe for a spicy inexperienced chili made with hen. Those who love Mexican delicacies, they may take pleasure in this Instant Pot Keto pleasant dish for lunch or dinner. Make a big pot and freeze what you’ve got left over for a fast warm-up afterward.

24. Keto Pressure Cooker Chicken Recipe with Garlic Butter

Chicken flavored with garlic butter, simply the scent will trigger your mouth to water. You can add a little bit of curry to boost the hen much more. This dish is so versatile you may tweak it any method you need.


25. Low-FODMAP Pressure Cooker Italian Beef

Do you want a go-to beef recipe that’s tasty and simple to make? Give this Italian Beef recipe a strive. You could have discovered your subsequent new consolation meals that the household will love.

26. Instant Pot Chili Lime Steak Bowl

What a beautiful mixture while you desire a gentle however hearty meal utilizing steak nestled in a bowl of ripe avocados. Seasoned with a contact of citrus, this steak dish will soften in your mouth. This is a dish could be loved all 12 months lengthy.

27. Instant Pot Beef Lettuce Wraps

The youngsters will take pleasure in making and consuming this enjoyable lettuce wrapped beef dish. It will change into a frequent request for lunch or dinner, so make loads and maintain an additional head of lettuce within the fridge.

28. Mediterranean Instant Pot Shredded Beef

For a really flavorful dish that makes a fast dinner for the household, do this shredded beef delight. Easy on the pocketbook, this whip-together fundamental course dish is delicious sufficient to serve to friends.  An ideal facet is Garlic Ginger Red Cabbage 

29. Instant Pot Low Carb Corned Beef and Cabbage

corned beef and cabbage5 (1 of 1)

Fall and winter is simply the time to make this New England favourite. Ditch the potatoes and make cauliflower hash browns as an alternative. No must go with out your go-to consolation meals whereas maintaining a healthy diet.

30. Instant Pot GAPS Diet Beef Pho

Keto pleasant, this Vietnam beef soup is so flavorful that you’ll fall in love with the style. This recipe is a snap to make in addition to being gentle and satisfying. Add some zoodles for additional depth of heartiness.


31. Instant Pot Ribs Recipe

The twist to this fall off the bone beef rib recipe is the white sauce. The bonus comes when cooking the ribs within the Instant Pot with out heating up the kitchen. This Keto pleasant rib dish is nice 12 months spherical.

32. Instant Pot Raspberry Chipotle Pulled Pork

Just since you are maintaining a healthy diet doesn’t imply it’s important to deny your self. This pulled pork recipe is sinfully scrumptious, nobody will guess that understand how good you might be being. No want to inform them, they’ll see it after they look at your smile and your determine.

33. Instant Pot Dry Rub Rack Of Ribs

My mouth simply waters after I simply hear somebody speak about soften in your mouth child again pork ribs. No want to attend to make use of the grill, ribs are a favourite meal 12 months spherical and your Instant Pot cooks them in file time.

34. Instant Pot Smothered Pork Chops

The household will simply love this pork dish, and you’ll take pleasure in that it cooks up with its personal gravy. Don’t be shy. Make additional for sandwiches or stir fry afterward. Add just a bit spice for warmth if you’re within the temper.  Try this nice facet dish of 10-Minute Zucchini Noodles With Garlic, Lemon & Parmesan.

35. Jamaican Jerk Pork Roast

It is time to drag out your Jamaican Jerk spices any time you’re feeling within the temper for this Carribean deal with. Your Instant Pot is as much as the problem for lowing cooking time and ensuring the meat is juicy and tender. Yum! This Instant Pot Brussels Sprouts dish makes an ideal companion to a meal.

36. Instant Pot Sweet ‘n Spicy Asian Pulled Pork

wooden bowl of paleo instant pot sweet 'n spicy asian pulled pork with chopsticks

There are so some ways which you can serve this fundamental recipe from Keto tacos to Asian stir fry, so let the household determine which method is there favourite. They are positive to like this candy and bitter dish simply as it’s.


37. Instant Pot Lemon Garlic Salmon

Seafood lovers will discover this dish a lifesaver in the event you want an ideal meal in a rush. You can cook dinner the fish even whether it is nonetheless frozen utilizing your Instant Pot. This recipe can be a winner regardless of the season.

38. Keto Instant Pot Clam Chowder

Yes, you may have Clam Chowder on a Keto meal plan. There is a good substitute for potatoes which can be higher for you nutritionally, and you received’t even miss the spuds. Great for a blustery chilly day.

39. Steamed Shrimp and Asparagus

The Instant Pot does a beautiful job of steaming shrimp in about two minutes. The asparagus takes even much less time. Cook them individually, and you continue to have a meal cooked in lower than 5 minutes. Just can’t beat that.

A Final Word

The Keto Diet isn’t just a weight reduction program, however an consuming life-style. This low carb method of consuming gives you additional vitality with out sacrificing your favourite dishes. Isn’t it thrilling to know you might be consuming the meals you like whereas dropping these additional inches?

By utilizing an Instant Pot to cook dinner your meals, you and your loved ones can eat effectively every single day with out you being a slave within the kitchen. Your elements retain their pure diet and taste whereas cooking. Its time you change into an Instant Pot chef utilizing these scrumptious recipes everybody within the household will love.

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39 Delicious Easy Keto Instant Pot Meals

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