Crunchy Keto Granola (Video) – KetoConnect


Granola has at all times been a kind of “health foods” that we by no means questioned. However, it’s removed from a wholesome alternative. Traditional granola is filled with sugar and grains, and is extraordinarily calorie-dense. We’ve created one of the best Keto Granola to exchange all of the excessive carb variations and fulfill your cravings. Add it to your low-carb yogurt, pour some almond milk over it for cereal or snack on it whilst you work.

Follow and share this brief video beneath so that you and your folks can all get pleasure from Crunchy Keto Granola.

Can I Eat Granola on a Keto Diet?

The granola you discover on the grocery store may be very excessive in carbs, as with most cereal manufacturers. On a keto weight-reduction plan, you need to hold your day by day carb consumption round 20-50 grams and most of those manufacturers is not going to suit your keto macros.

Keto Granola

Crunchy cinnamon granola made with pecans, almonds, and coconut.

Instructions:

  • Pre-heat your oven to 275F and line a big baking sheet with parchment paper.

  • Add the pecans, almond and coconut flakes to a meals processor and pulse three-5 instances till the whole lot is roughly chopped and mixed (Feel free to roughly chop utilizing a knife in case you choose).

  • Heat a backside heavy saucepan over low warmth and add the butter. Allow to soften down, stirring constantly utilizing a wood spoon, for 5-10 minutes till browned in shade and caramel in odor.

  • Allow the butter to chill for five-7 minutes earlier than including the remaining components. Stir to mix.

  • Pour your nut combination into a big mixing bowl and prime along with your browned butter combination. Combine totally till the whole lot is coated.

  • Pour the combination out onto your baking sheet and unfold out right into a single layer.

  • Bake for a complete of 60 minutes, stirring each 15 minutes along with your wood spoon after which re-flattening out onto the baking sheet.

  • Allow to chill utterly earlier than breaking up having fun with. Best saved within the fridge for freshness!

Notes

Net Carbs: 2g Servings Size: 1/10th recipe **For a fast seize and go snack portion out granola into zip prime luggage and retailer within the fridge for freshness!

Nutrition Facts

Keto Granola

Amount Per Serving

Calories 325 Calories from Fat 288

% Daily Value*

Fat 32g49%

Carbohydrates 7g2%

Fiber 5g20%

Protein 5g10%

* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.