Granola has at all times been a kind of “health foods” that we by no means questioned. However, it’s removed from a wholesome alternative. Traditional granola is filled with sugar and grains, and is extraordinarily calorie-dense. We’ve created one of the best Keto Granola to exchange all of the excessive carb variations and fulfill your cravings. Add it to your low-carb yogurt, pour some almond milk over it for cereal or snack on it whilst you work.
Follow and share this brief video beneath so that you and your folks can all get pleasure from Crunchy Keto Granola.
Can I Eat Granola on a Keto Diet?
The granola you discover on the grocery store may be very excessive in carbs, as with most cereal manufacturers. On a keto weight-reduction plan, you need to hold your day by day carb consumption round 20-50 grams and most of those manufacturers is not going to suit your keto macros.
What Cereals are Good for Keto Diet?
Our Crunchy Keto Granola is just 2g web carb per serving and tastes AMAZING, however in case you’re trying to purchase keto cereal, there are a number of new choices available on the market.
What Cereal has No Carbs?
This Keto Granola recipe is just 2g web carbs per serving and is made with easy, wholesome components like pecans, cinnamon, and coconut. But in case you’re on the lookout for keto cereal that has no carbs, strive Highkey Cereal on Amazon or our Cinnamon Toast Keto Crunch recipe.
Easy Keto Cereal Recipe
Why purchase a processed keto cereal on-line when you may make your individual, higher ingredient, model at house? Feeling good in regards to the components and figuring out precisely what you’re feeding your loved ones and associates is a giant a part of making more healthy selections. It’s additionally much more finances pleasant than all of the ‘keto cereals’ you see popping up on-line.
The Best Nuts For Keto
When first beginning the keto weight-reduction plan, it’s onerous to know what nuts are an excellent choice. They’re all excessive in fats so it appears cheap to imagine they're all a fantastic choice for snacking, however figuring out how they vary in web carbs will higher equip you when selecting which nuts to snack on or use in your home made Keto Granola.
Tip: Feel free to swap out the nuts and seeds we’ve chosen to your most popular style and carb depend. You can even swap out the cinnamon for some pumpkin pie spice for the proper fall time snack!
Balance Out The Carbs With Fat
You could also be considering that nuts are already excessive in fats, so what's there to steadiness out? Well, nuts are literally excessive in omega-6 fat in any other case often known as inflammatory fat. And, when consuming excessive quantities of omega 6’s you undoubtedly need to steadiness them out along with your anti-inflammatory fat, Omega three’s. This can simply be accomplished all through the day by consuming salmon, sardines or pasture-raised eggs and beef.
In this Keto Granola recipe, we steadiness out the carbs discovered within the nuts and seeds we use with nutritious…butter! It not solely makes this a better fats to carb ratio snack, but in addition aids in style and texture of the ultimate consequence.
Tip: Another nice fats supply to steadiness out the omega 6’s for this Keto Granola is coconut oil!
Bake, Don’t Burn!
The trick to baking this keto granola excellent is eradicating it from the oven each 15 minutes and stirring it round with a spoon or spatula earlier than flattening it out once more. This is not going to solely forestall the nuts and butter from burning, however will make sure that as soon as cooled it's all evenly toasted and crunchy.
The Best Keto Granola
Homemade is at all times greatest. Why is that, you ask? Homemade means I can alter components and parts to tailor my favourite tastes and caloric wants. This Keto Granola is not any completely different. We’ve given you the bottom to create the proper granola each time. Now, all you need to do is make it and share along with your family and friends!
Note: I extremely advocate you portion it out into zip prime luggage for fast seize-and-go snacking and simpler portion management.
How To Eat Your New Favorite Keto Snack?
If you make this Keto Granola recipe you’re going to need to make it in bulk! It received’t final lengthy in a home full of children. It’s greatest to retailer within the fridge for freshness and is clearly a fantastic snack for snacking on alone. However, in case you aren’t certain how else to make use of we’ve acquired you lined. You can:
- Top some home made Low Carb Mason Jar Ice Cream
- Fold it into our scrumptious Low Carb Chocolate Mousse, or
- Mix into your meal prepped Overnight Oats!
One of our favourite methods to eat this Keto Granola is by pouring some unsweetened macadamia nut milk over it for an after-dinner snack! Give it a strive. We promise you received’t be disenchanted.
Recipe could be rapidly added to MyFitnessPal – Search “KetoConnect – Keto Granola”
Net Carbs: 2g Servings Size: 1/10th recipe **For a fast seize and go snack portion out granola into zip prime luggage and retailer within the fridge for freshness!
Crunchy cinnamon granola made with pecans, almonds, and coconut.
Servings 10 servings
Calories per serving 325kcal
Prep: 15 minutes
Resting Time: 1 hour
Cook: 1 hour
Pre-heat your oven to 275F and line a big baking sheet with parchment paper.
Add the pecans, almond and coconut flakes to a meals processor and pulse three-5 instances till the whole lot is roughly chopped and mixed (Feel free to roughly chop utilizing a knife in case you choose).
Heat a backside heavy saucepan over low warmth and add the butter. Allow to soften down, stirring constantly utilizing a wood spoon, for 5-10 minutes till browned in shade and caramel in odor.
Allow the butter to chill for five-7 minutes earlier than including the remaining components. Stir to mix.
Pour your nut combination into a big mixing bowl and prime along with your browned butter combination. Combine totally till the whole lot is coated.
Pour the combination out onto your baking sheet and unfold out right into a single layer.
Bake for a complete of 60 minutes, stirring each 15 minutes along with your wood spoon after which re-flattening out onto the baking sheet.
Allow to chill utterly earlier than breaking up having fun with. Best saved within the fridge for freshness!
Amount Per Serving
Calories 325 Calories from Fat 288
% Daily Value*
* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.