With our Whole Foods Keto Challenge for the month of June underway, we’ve been making a ton of out of the field recipes for dinner. This simple beef curry is tremendous fast and simple to make within the on the spot pot and can match proper into your rotation of weeknight dinners whether or not or not you’re becoming a member of us for the problem!
More Keto Curries, Please!
We’ve been experimenting so much these days, and the curry route is one among our favorites to take. You can go one among two methods, and also you’ll by no means go mistaken. You can go the creamy base route utilizing canned coconut milk or heavy cream, or maintain it lighter like we did with this beef curry and use a tomato paste base and a few broth or water. Some of our favourite curries are:
- Shrimp Keto Curry (swap out the meat for rooster or pork!)
- Curry Lamb Shanks (oldie, however goodie)
- Butter rooster (fan fave!!)
What Beef Is Best For Curry?
Great query! You positively don’t need one thing too powerful. However, the factor to notice on this recipe is that almost all meats will come out fairly tender when pressurized within the on the spot pot. If you don’t have one we extremely suggest you get one!
Most grocery shops will promote “meat for stew” which is often is chuck or spherical minimize that's powerful, however tenderizes when utilized in soups/curries and cooked for a very long time or beneath strain like we did with this beef curry. It’s additionally often chopped up into 1-2 inch sized items so simply season and add to no matter dish you're making ready.
If you'll be able to’t discover the stew meat at your native grocery a massive chuck roast will do the job. It received’t have quite a lot of exterior fats on it (no trimming required), however it would have quite a lot of good marbling!
What Can I Serve My Curry With?
Growing up in an Indian family my weight loss program was heavy on the breads and rice. It appears you can’t go with out carbs when making an attempt to eat Indian and make it “complete.” Well, I’m right here to inform you that's completely false!
To guarantee I may get pleasure from my favourite Indian dishes and take out, we made an superb low carb naan recipe that can depart you impressed and glad. It is nut free (utilizing coconut flour) and may also be dairy free/vegetarian! You can even serve up your dish alongside some riced cauliflower as an ideal (perhaps not excellent) rice substitute.
Easy Beef Curry
My favourite half about this isn't the extreme and wealthy flavors. It’s truly the autumn of the bone (though there is no such thing as a bone haha), tender meat that principally melts in your mouth. Another cool half about this recipe is you can swap in any meat and also you’ll obtain the identical scrumptious consequence! We’ve made this a pair occasions since and have used rooster thighs as an alternative.
This not solely meal preps properly and lasts within the fridge as much as one week, nevertheless it freezes properly so you'll be able to retailer it as much as a month and pull it out on a busy evening! I like to meal prep this after which freeze a portion of it in a fats bomb mildew for our 9 month outdated son so he can benefit from the beef curry and flavors of his ancestry any day of the week!
Want More Challenge Recipes And Support?
All month lengthy we’ll be sharing recipes we like to make on a weekly foundation and match completely into this problem. The one factor we’ve discovered from doing it final month was that when you maintain your recipes enjoyable and full of taste you received’t really feel such as you’re lacking out!
And, if you're on the lookout for some help/accountability be a part of us within the boards part of our membership web site to see the meals individuals are making and chat with us 🙂
Easy Beef Curry
Our beef curry recipe is tender, flavorful and simple to whip up any evening of the week or for meal prep all week lengthy!
Servings 6 servings
Calories per serving 329kcal
Prep: 5 minutes
Cook: 1 hour 30 minutes
In a dutch oven or different massive skillet protected pot warmth avocado oil over medium warmth, add onion and prepare dinner till tender.
Add garlic and ginger then prepare dinner for an extra 1-2 minutes.
Add tomato paste, water, floor turmeric, floor coriander, garam masala, cinnamon salt and purple chili powder. Still properly. Then add bay leaves..
Add cubed beef to the pot, stir properly. Cook, lined on low for 1-1.5 hours till beef is tender.
Remove from warmth. Remove bay leaves and prime with recent cilantro, is desired, and serve!
Note: If you wish to thicken the curry you'll be able to enable it to warmth over medium-high warmth for 5-10 minutes to permit it to scale back. You can even stir in 1/four tsp of xanthan gum and warmth for Three-5 minutes as you constantly stir till the sauce has thickened!
Easy Beef Curry
Amount Per Serving
Calories 329 Calories from Fat 198
% Daily Value*
* Percent Daily Values are primarily based on a 2000 calorie weight loss program.