Easy Keto Breakfast Sandwich – KetoConnect

Breakfast sandwiches are Matt’s all time favourite meals. When we first began relationship we might make them each weekend. We would store for some contemporary substances on Saturday morning, together with some freshly baked sourdough bread and make the final word breakfast sandwiches! Going keto has not stopped that custom for us. We have created a easy, but excellent Keto Breakfast Sandwich so that you can indulge on this weekend.

Low Carb Bread Options

Matt loves to begin his keto breakfast sandwich off with a simple mug bread. Less problem and clear up. However, my most well-liked route can be baking a contemporary loaf of keto bread, slicing it up and toasting some to get the sandwich ball rolling. If you love to do issues like me, we’ve obtained some nice low carb breads so that you can attempt:

  1. Best Keto Bread
  2. Cheesy Keto Garlic Bread (Megha’s private fav!)
  3. Coconut Flour Keto Bread

The better part about baking a loaf is you possibly can pre-slice it and retailer it within the fridge as much as one week or within the freezer as much as one month making keto breakfast sandwiches an each meal chance!

Keto Breakfast Sandiwch



  • four slices bacon
  • 2 giant eggs
  • 2 slices cheddar cheese


Mug Bread

  • Place butter in a big mug and soften within the microwave on excessive for 30 seconds.

  • Add the remaining substances and whisk collectively utilizing a fork. Microwave on excessive for 90 seconds to 2 minutes till totally cooked by way of.

  • Allow to chill after which take away to a slicing board. Slice in half and put aside as you cook dinner the remaining substances.


  • Cook bacon in a big skillet over medium-excessive warmth after which switch to a paper towel lined plate to empty.

  • Turn the warmth all the way down to medium and crack two eggs into the skillet. Cook till desired finished-ness (we suggest over medium).

  • Assemble sandwich: Place one slice of cheese on one half of bread, high with two slices of bacon, one egg, the remaining bacon and egg and at last the second slice of cheese.

  • Serve instantly.

  • Note: Feel free to make two sandwiches out of this recipe! Matt likes to make "big boy" sandwiches and double the substances referred to as for in a single sandwich!


Net Carbs: 7g Serving Size: 1 serving  

Nutrition Facts

Keto Breakfast Sandiwch

Amount Per Serving

Calories 923 Calories from Fat 639

% Daily Value*

Fat 71g109%

Carbohydrates 12gfour%

Fiber 5g20%

Protein 57g114%

* Percent Daily Values are based mostly on a 2000 calorie weight loss program.