Keto Lemon Bars – KetoConnect


Matt grew up consuming lemon bars, so naturally we needed to make a keto model for previous occasions sake! These keto lemon bars mix the tangy-ness of lemon and the sweetness of a sugar cookie base for the proper candy and bitter dessert. Make these bars for the vacations or for meal prep and watch them be devoured.

More Keto Bars?

We’ve received loads of these on our meals weblog that you could try, however i’ll do you a favor and record a few of our greatest ones beneath. The profit to bars is they’re simple to portion out and match into your macros if monitoring is one thing you love to do. It’s additionally an ideal finger meals that requires no plates or utensils – much less clear up for you!

Make A Simple Cookie Base

A easy cookie base as proven within the video and the recipe beneath makes the proper begin to any dessert. You can use it instead of a crust for pies, bake it by itself in cookie form or use it for these keto lemon bars!

Keto Lemon Bars

Instructions:

Lemon Bar Base

  • Combine almond flour, erythritol, baking powder and salt. Mix till effectively mixed.

  • Add vanilla, stevia, egg and butter. Mix with hand mixer or meals processor. Add flour combination into butter combination in 2 batches.

  • Refrigerate dough for at the very least 1 hour.

  • Pre-heat oven to 375F and line a eight×eight baking pan with parchment paper or spray the pan with non-stick
    spray.

  • Transfer the chilled dough to the baking pan and press down the dough together with your hand or a spatula.

  • Bake for six-eight minutes – base ought to barely be beneath cooked. Make the filling whereas the bottom cools.

Lemon Bar Filling

  • Turn the oven all the way down to 350F.

  • In a big bowl add eggs, egg yolk, lemon juice, lemon zest and vanilla extract. Mix till effectively mixed. Then add coconut flour, almond flour and gelatin. Combine and permit to thicken for five minutes.

  • Pour filling into cooked crust and bake for a further 12-15 minutes.

  • Remove the bars from oven and permit to chill. Once room temp, switch to the fridge for 1 hour to proceed setting.

  • If desired, prime with powdered erythritol previous to slicing and serving. Best served chilly and saved in an air tight container within the fridge as much as one week.

Notes

Net Carbs: 3g Serving Size: 1 Bar Yields: 9 Bars

Nutrition Facts

Keto Lemon Bars

Amount Per Serving

Calories 175 Calories from Fat 135

% Daily Value*

Fat 15g23%

Carbohydrates 5g2%

Fiber 2geight%

Protein 7g14%

* Percent Daily Values are based mostly on a 2000 calorie weight loss plan.