Keto Shamrock Shake Recipe – WickedStuffed Keto Recipe Blog


This 12 months for St. Patrick’s day I assumed it could be enjoyable to recreate the not-so-wholesome however ever-so-scrumptious Shamrock Shake.

Now I’m fairly positive you may make this probably the most simply by discovering your self some keto-pleasant(ish) ice cream like Halo Top, Wink, or Enlightened, then mixing a cup of it with some heavy cream, a number of pops of peppermint extract, and calling it a day. Give strive in the event you’d like.

But if you wish to be extra in command of your components, do that Shamrock Shake recipe as a substitute.

Keto Shamrock Shake Recipe

Servings: 1

Prep Time: 5 minutes | Total Time: 5 minutes

Nutritional Facts: 3g Net Carbs|  396 Calories | 29 g Fat | 6g Carbs | 26g Protein | 3g Fiber

*The diet data is only for the Shamrock Shake. Be positive so as to add any web carbs for whipped cream and any garnish chances are you’ll use.

Ingredients:

  • 1 scoop vanilla whey protein powder (your favourite keto-pleasant model.)
  • half ripe avocado, cubed
  • 1/four cup heavy cream
  • 1/four cup almond milk (no sugar added)
  • 1/eight teaspoon peppermint extract
  • A handful of ice cubes
  • Optional: 2 drops of Green meals coloring
  • Optional: Whipped cream
  • Optional: Garnish with a Cherry (1 carb), or strawberry (zero.5 carbs) for the normal crimson hat. You might even use a mint leaf as I’ve performed right here.

Steps:

  • In a blender, mix all of the Shamrock Shake components besides ice.
  • Blend till easy, then add ice till you attain your required consistency.
  • Add inexperienced meals coloring in the event you’re feeling further festive, and high the Shamrock Shake with some home made whipped cream and a single cherry or strawberry for a deal with.
    Shamrock Shake

You may suppose it’s a good suggestion to strive making a Shamrock Shake with coconut cream for the fat, however coconut received’t work right here, it’s just a little too overpowering, so I might keep on with the heavy whipping cream and sugar-free almond milk. The ice cubes aren’t a precise science and fluctuate in sizes, so simply add them till it reaches the consistency you get pleasure from.

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Keto Shamrock Shake Recipe

Shamrock Shake

This 12 months for St. Patrick’s day I assumed it could be enjoyable to recreate the not-so-wholesome however ever-so-scrumptious Shamrock Shake.

  • Author: Amanda C. Hughes
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 Serving 1x
  • Category: Holiday

Scale

Ingredients

  • 1 scoop vanilla whey protein powder (your favourite keto-pleasant model.)
  • half ripe avocado, cubed
  • 1/four cup heavy cream
  • 1/four cup almond milk (no sugar added)
  • 1/eight teaspoon peppermint extract
  • A handful of ice cubes
  • Optional: 2 drops of Green meals coloring
  • Optional: Whipped cream
  • Optional: Garnish with a Cherry (1 carb), or strawberry (zero.5 carbs) for the normal crimson hat. You might even use a mint leaf as I’ve performed right here.

Instructions

  • In a blender, mix all of the Shamrock Shake components besides ice.
  • Blend till easy, then add ice till you attain your required consistency.
  • Add inexperienced meals coloring in the event you’re feeling further festive, and high the Shamrock Shake with some home made whipped cream and a single cherry or strawberry for a deal with.

Notes

You may suppose it’s a good suggestion to strive making a Shamrock Shake with coconut cream for the fat, however coconut received’t work right here, it’s just a little too overpowering, so I might keep on with the heavy whipping cream and sugar-free almond milk. The ice cubes aren’t a precise science and fluctuate in sizes, so simply add them till it reaches the consistency you get pleasure from.

Nutrition

  • Serving Size: 1
  • Calories: 396
  • Fat: 29g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 26g

Did you make this recipe?

Tag @wickedstuffed on Instagram and hashtag it #wickedstuffed

If you’re keen on smoothies and shakes, however are tired of the identical outdated, standard, take a look at my put up 12 Low Carb Smoothies & Shakes with 5 Net Carbs or Less.

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