Lemon-Garlic Keto Pasta Using Yellow Squash


Did you suppose there was such a factor a low-carb spaghetti? As a fats Italian, I knew there was a method to mix my love for keto with my love for pasta and its scrumptious garlicky dressings.

To begin, each keto-er ought to personal a forged iron pan, and this keto pasta recipe is only one scrumptious motive why. This recipe was initially dubbed “Squash Pappardelle” by Tim Ferriss in his Four-Hour Chef guide, which is a guide I extremely advocate for everybody and anybody on a keto or paleo weight-reduction plan.

If you’ve been craving pasta, like I do each every now and then (I used to crave it day by day!) this recipe will enable you to out. Instead of pasta, you’re consuming shaved yellow (summer season) squash, which is then sauteed in a forged iron pan, and tossed with scrumptious garlic, herbs, and lemon juice. It’s considered one of my favourite new keto recipes, and the lemon juice is vital!

I’ve altered it from Tim’s authentic recipe to suit my style and to be extra keto-friendly, so right here’s the altered keto pasta recipe, that is for 2 servings however may very well be mixed as one huge serving. It’d style superb paired with lemon-pepper rooster!

I hope you get pleasure from, that is considered one of my new favourite recipes, and the truth that there’s a method to make some type of keto pasta with out shopping for these terrible mushroom noodles makes me actually completely happy.

Delicious Lemon-Garlic Keto Pasta

Servings: Four

Prep Time: 10 minutes | Cook Time: three minutes | Total Time: 13 minutes

Nutritional Facts: 4g Net Carbs| 151 Calories | 14g Fat | 6g Carbs | 6g Protein | 2g Fiber

Ingredients:

  • three yellow (summer season) squash
  • 2 tbsp additional virgin olive oil
  • 1 tsp, minced garlic cloves
  • half of cup, chopped recent parsley
  • 1/three cup slivered or chopped almonds
  • half of of a lemon

Add to style:

  • lemon pepper seasoning
  • salt

Steps:

  1. Chop the ends off the three summer season squash, and use a vegetable peeler to peel lengthy, full strips from the start to finish of every squash. Keep rotating the squash till you’ve labored your approach all the way down to the place you can begin seeing seeds after which cease – that is often about three rotations.
  2. Toss the squash strips in a bowl with a couple of shakes of lemon pepper seasoning. keto pasta
  3. Add olive oil to your forged iron pan and put it on medium-high warmth for a couple of minutes till it shimmers. If you don’t have forged iron, use an everyday frying pan. While the forged iron pan is heating, chop garlic, parsley, and almonds on the identical chopping board and put them in a bowl.       keto pasta
  4. Toss the squash into the forged iron skillet for about two minutes till they’re al dente.
  5. Turn off the warmth and toss within the garlic, parsley, almond, and salt. Toss within the pan. keto pasta
  6. Squeeze the half lemon over the keto pasta dish, cautious to not drop in any seedlings. Taste and salt as essential, and serve scorching!                                                      keto pasta

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Delicious Lemon-Garlic Keto Pasta Using Yellow Squash

keto pasta

If you’ve been craving pasta, like I do each every now and then (I used to crave it day by day!) this recipe will enable you to out.

  • Author: Amanda C. Hughes
  • Prep Time: 10 minutes
  • Cook Time: three minutes
  • Total Time: 13 minutes
  • Yield: Four Servings 1x
  • Category: Dinner

Scale

Ingredients

  • three yellow (summer season) squash
  • 2 tbsp additional virgin olive oil
  • 1 tsp, minced garlic cloves
  • half of cup, chopped recent parsley
  • 1/three cup slivered or chopped almonds
  • half of of a lemon

Add to style:

  • lemon pepper seasoning
  • salt

Instructions

  1. Chop the ends off the three summer season squash, and use a vegetable peeler to peel lengthy, full strips from the start to finish of every squash. Keep rotating the squash till you’ve labored your approach all the way down to the place you can begin seeing seeds after which cease – that is often about three rotations.
  2. Toss the squash strips in a bowl with a couple of shakes of lemon pepper seasoning.
  3. Add olive oil to your forged iron pan and put it on medium-high warmth for a couple of minutes till it shimmers. If you don’t have forged iron, use an everyday frying pan. While the forged iron pan is heating, chop garlic, parsley, and almonds on the identical chopping board and put them in a bowl.
  4. Toss the squash into the forged iron skillet for about two minutes till they’re al dente.
  5. Turn off the warmth and toss within the garlic, parsley, almond, and salt. Toss within the pan.
  6. Squeeze the half lemon over the keto pasta dish, cautious to not drop in any seedlings. Taste and salt as essential, and serve scorching!

Nutrition

  • Serving Size: Four
  • Calories: 151
  • Fat: 14g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 6g

Did you make this recipe?

Tag @wickedstuffed on Instagram and hashtag it #wickedstuffed

Another keto pasta dish I like is my Lemon Cream Chicken Over Squash Ribbon Pasta. Try it out and let me know what you suppose.

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