Limiting Beliefs: Holding Yourself Back, & Self-Sabotage [E11]

Limiting Beliefs: Holding Yourself Back & Self-Sabotage [E11] was robotically transcribed by Sonix with the most recent audio-to-text algorithms. This transcript might include errors. Sonix is one of the simplest ways to transform your audio to textual content in 2020.

Hey there, Tasha right here. Before we soar in to at the moment’s episode, I’ve some thrilling information. My model spanking new ebook, Keto A Woman’s Guide and Cookbook, which is a reference information cookbook and jam packed sources to assist girls fine-tune.inheritor method to Keto-has been obtainable for pre-order for a few months now. And I wished to share with you simply actually fast what among the readers have been saying. Nina says, This ebook has every part I’ve been searching for and extra. I by no means absolutely understood the Keto food plan till Tasha’s ebook. It’s not consuming bacon and deep frying and butter. It’s discovering what works on your physique. Macros could be so complicated, however Tosha breaks it down with out all of the dietary jargon. It was straightforward to know and the entire free sources she supplied had been past useful. I lastly know learn how to make Keto work for me. Thank you a lot, Tasha, for making a ebook that everybody can get pleasure from.” I really like listening to that. And right here’s what one other Amazon reviewer, T Wunder needed to say. “I’m only about a third of the way through, but I have to give this book a five star review now, I’ve stumbled around and tried Keto before with some success, but this book explains everything and backs it all up with the research the author used. It’s also easy to read and you feel like the author is your cheerleader. This is going on my shelf along with the art and science of low carbohydrate living as my expert guides.” So first off, thanks a lot for taking the time to depart these superb evaluations of Keto A Woman’s Guide. What I really like most is that these evaluations had been really submitted once I first launched my ebook, botr my writer requested me to do an expanded version, full with a recipe part in additional visuals.

Pretty unbelievable, proper? So in the event you’re getting began doing Keto and desire a step-by-step, no nonsense information to make Keto give you the results you want otherwise you’ve been doing Keto for some time and need to hone in on the methods and techniques that drive even higher outcomes. Or you’re bored with one dimension suits all Keto books, not supplying you with sufficient depth and element to know how and why you may have to tweak issues. This is why I wrote the ebook. Keto A lady’s information and cookbook will aid you get laser sharp give attention to methods that work for weight reduction, improved fats burning and hormonal stability. And it’s going to additionally let you realize what techniques you’ll be able to cease losing your time on. To be trustworthy, once I wrote this ebook, I included all of the issues I want I knew earlier than beginning Keto. I want I had one thing like this once I was getting began and attempting to determine all of it out and even after I began and wasn’t making the progress that I wished. So right here’s the deal. If you’re a lady doing Keto or know somebody who’s. I would like you to move over to Amazon, Barnes and Noble Books 1,000,000 or your most well-liked on-line retailer and decide up a duplicate. Pre-orders assist retailers know that there’s curiosity in a title. So it actually helps get the ebook seen in searchsearch outcomes on-line and find yourself on the cabinets at bodily shops. And when you get your copy, If you may take the time to depart a fast evaluation on Amazon, letting me know the way the ebook has helped you, I might admire it greater than you’ll ever know. OK. Let’s go forward and dive into at the moment’s episode.

Now, I’ve been speaking quite a bit about mindset recently as a result of as I work in direction of my very own objectives in my private life and in my enterprise, I’m working into these blocks that I didn’t anticipate to be there. And in the event you hearken to my final episode, you realize that I’ve been holding again. I’ve not been placing myself on the market. So one in all my resolutions was to knock it off. Stop hiding behind the weblog, the mike, the pc, the digicam, no matter, and begin getting in entrance of individuals and saying, hey, what’s up? Answer questions in actual time. You know, that form of factor. Really step outdoors of my consolation zone. I’ve all the time had an enormous concern of public talking, being on digicam or simply being within the highlight normally. And I’ve been actively avoiding most of these conditions my complete life, however particularly in my enterprise. I’ve been saying no to fairly a number of alternatives, which actually doesn’t do me any good. Right? It doesn’t help my objectives. It’s self sabotage. And that’s what I need to discuss at the moment. Do you assume saying, “oh, you want me to speak at conference?”onference and instantly saying no is nearly as good for a small enterprise proprietor and creator? Of course not. Or “you want me to do a video?” Or “you need me to be a spokesperson for you? NoNo, in fact I can’t do this, as a result of then I must get in entrance of individuals.

So all of these items have been large, large ache factors for me and my enterprise and limiting my success proper there, self-sabotaging and my progress and my enchancment and limiting what progress I can take and work in direction of my objectives. And as a result of I’ve been holding myself again. It’s prevented me from having fun with so many cool alternatives! So I made a decision that absolutely the scariest factor that I may do proper now to take fast motion instantly was to start out going dwell on social media, as a result of it form of combines all of my massive fears and, you realize, scary concepts that I’ve been avoiding actively. So I assumed, hey, I’m simply gonna begin. Go on life, as a result of that’s terrifying to me. So I went dwell on Facebook after which I went dwell in a pair Facebook teams along with my web page and on Instagram. And, you realize, I went all over the place I may presumably consider to go dwell and get in entrance of individuals all on January 1st. That was like my first step to love break down the barrier was simply to l confront it head on and be like, you realize what, I can’t do this. And guess what, guys? It wasn’t scary. I’m nonetheless alive. I didn’t die. You know, I’m completely, completely nice. And then I’ve been doing it each single day after that. So I’ve been going dwell day-after-day, confronting my concern and doing it and practising and getting previous that concern and that limiting perception that has been self-sabotaging me from from the get go, mainly.That II can’t do one thing or I shouldn’t do one thing. And as an alternative I’m doing it and I’m practising and I’m getting higher. And it.obody cares. Nobody’s judging me. And if they’re, then guess what? It doesn’t matter. Right. Like, it actually doesn’t matter.

And I share this with you to carry consideration to the limiting beliefs that could be holding you again in your life, as a result of whether or not or not we’re really conscious of them, all of us have them. We all have limiting beliefs. And I do know loads of you’re all the way down to sort out scary new issues within the new yr together with your aim setting and resolutions and getting again on observe with Keto. But I need to carry consciousness to those limiting beliefs for you in terms of your dietary patterns and consuming habits or any of the brand new adjustments or attempting to tackle proper now. Because I’m blessed to dwell with a life coach and I’ve enterprise mentors and training that permit me to often mirror on most of these issues. So I’m painfully conscious of my very own limiting beliefs, however you may not have any person in your nook serving to you establish areas the place you’re actually holding your self again. Areas the place you may be self-sabotaging like I used to be and typically proceed to do once we need to change one thing. We have these concepts about what we should always do and what we have to do or need to do. And typically our conduct doesn’t precisely match what we wish, proper? How many instances have you ever wished to drop some weight or wished to start out maintaining a healthy diet and by no means bought round to taking motion? Or you hand over as a result of there’s all the time one thing that goes unsuitable when what you need and what you do don’t match up.

This creates nervousness and it drives all these damaging ideas and beliefs. Sometimes you’re conscious of them, however typically they occur at a unconscious stage. And these damaging ideas drive damaging emotions that drive damaging actions. And they don’t actually help your objectives. Right? What you really need. So you keep caught, frozen in inaction otherwise you hand over. Right. So when you’ll be able to take the time to do the work and determine what damaging beliefs are on the root of all of this, you’ll be able to shift them. You can substitute these damaging limiting beliefs that you’ve got with constructive objectives, supporting beliefs. And the way in which you are able to do that’s with constructive affirmations, which takes apply. But in the event you can catch your self in that damaging thought loop and cease it useless in its tracks, you’ll be able to come out on prime. You can cease self-sabotage earlier than it will get uncontrolled since you are in control of your ideas and beliefs. You simply have to apply figuring out what they really are. Then grow to be your personal greatest cheerleader and constructive affirmations can actually be key to tackling these form of issues. But you must say them time and again and over and apply them till you begin to imagine them. So what I’m going to do on this episode is share among the actually frequent limiting beliefs surrounding Keto and wholesome consuming normally that can assist you spot the limiting beliefs that may crop up in your day after day life.

And I’m additionally going to be sharing concepts that you could swap out rather than the damaging ideas and self-doubt that come up so you can begin practising these constructive affirmations on a regular basis. Okay. When we make any adjustments to our life that’s outdoors of our typical routine and luxury zone, it brings up loads of stuff. You know, deep down, buried stuff, plenty of emotions and frustrations and all these ruffled up beliefs that you’ll have about your self. And the largest clue for recognizing a limiting perception is an excuse as a result of excuses loads of instances are limiting beliefs disguised as obstacles. But the important thing to essentially determining if it’s a reputable excuse or simply limiting beliefs, rearing their ugly heads and self-sabotaging. You attempt to consider the scenario and information as an alternative of emotions, as a result of whenever you carry it all the way down to information and logic, you’ll be able to see via the B.S. that you simply trick your self into pondering. Like you could be pondering, I’m too outdated to drop some weight” or “it’s too late for me to get wholesome. That can be a limiting perception as a result of your age has little or no to do with whether or not or not weight reduction is feasible. OK. There’s simply one thing deep down the place that damaging thought is brewing. Shift the thought and the idea. Look for different girls your age which are match and wholesome. Look to the load loss success tales and discover inspiration. And people who find themselves residing proof that not solely is it potential, however that you are able to do it too.

Or apply the constructive affirmations. “Old” is relative, and there’s actually no cause that that must be the limiting perspective for you. Okay. Stop figuring out as outdated or too outdated. I actually love once I hear individuals describe their age as X years younger. It all the time makes me smile. So simply hearken to the distinction. “I’m 50 years old. I can’t lose weight.” To: I’m 50 years younger. I can do that.” See how dramatically completely different that comes throughout? Procrastination is one other manner limiting beliefs can seem. Excuses like “I’m simply not prepared or not at the moment. I’ll begin on Monday. I’ll be prepared then. When you begin to make excuses about when you’ll be able to and might’t do, that’sthat’s dragging your toes. That’s procrastination. And below all of that could be a limiting perception. Driving these ideas and actions or inaction on this on this situation. Perfectionism is one other massive one. And perfectionism is large in Andthe Keto area. OK, “I don’t need to begin but as a result of I’ll screw it up. What if I don’t get my macros proper? I don’t need to do that unsuitable. If you’re a perfectionist or an overachiever, I get you. I perceive you as a result of I as soon as was you. and I’m a recovering perfectionist. And that need to get every part excellent could be actually sturdy. And it’s holding you again from taking motion and shifting ahead. It is paralyzing typically. OK, so cease being afraid to mess up and never do issues proper.

Okay. You know, most info for vitamin, stuff like all of the vitamin data and knowledge relies on estimates like even the vitamin label on meals packaging. Okay. Averages and estimates. So in the event you’re stressing and obsessing with making each single gram of carbs, fats, protein, energy, electrolytes, all of that align with a aim from a calculator that’s additionally based mostly on averages and estimates.Please cease doing that. There is nothing unsuitable with macros and monitoring, however you must know and perceive that if these numbers are driving your inaction or damaging ideas, emotions and beliefs, you’re stressing about ball park estimations. Not actually nice tuned correct issues. OK. So consider these items like “about this a lot.” OK, “about this. Like I’m waving my arms like that squiggly line. OK. Don’t let metrics and perfectionism sabotage your weight-reduction plan efforts and make you are feeling like you must like spend loads of time like honing it in and nice tuning it earlier than you do something. OK, let’s say you’re going alongside simply nice and also you eat over your meant carbs. What do you do? Is this a cheat? “Oh, no, I screwed up. No, no. It’s not dishonest. You’re not doing something unsuitable. You are studying by doing, your arms on. You’re taking motion and also you’re getting the dangle of it. They aren’t errors. It’s simply expertise. OK, so food plan perfection is an enormous limiting perception and it’s a offender for self sabotage. And that is particularly particularly massive in Keto, the place you could have all of those self-proclaimed Keto consultants which were doing the food plan for a pair weeks themselves.

And they’re like, “that’s not Keto. We prefer to name them the “Keto policebecause they like to inform all people what they’re doing unsuitable. And loads of instances it’s the blind main the blind, and so they don’t know what they’re doing both. They’re completely new, knownothing about vitamin.nd they need to know that they’re doing every part proper. So they go round judging different individuals for doing issues otherwise than they’re doing. They don’t actually have a strong grasp on what they’re doing within the first place. Orumaybe they do have loads of understanding, however they like these inflexible black and white guidelines. Right. That’s that’s not useful. OK, in order that food plan perfectionism, if it’s popping out and also you’re placing it on different individuals, that’s that’s actually not useful. OK, so hold it to your self. If you could have these bizarre ideas and concepts in your head about what’s proper and what’s not thatat doesn’t that doesn’t assist anyone. OK, cease being a perfectionist and cease attempting to drive different individuals to do every part your manner. Which leads me to my subsequent massive excuse, pushed by limiting beliefs: blaming different individuals. I see this on a regular basis and I do know it may be irritating, however you actually aren’t in charge of what different individuals do or say. So whenever you say issues like, I can’t stick with Keto as a result of my boyfriend retains making hash browns with breakfast and I’ve to look at him ear carbs whereas I eat my eggs” or I couldn’t do Keto as a result of my husband ate my rotisserie hen I purchased.

So I needed to eat thethe pasta that was within the cabinets,” or my pal stated she was gonna do Keto with me, however she stopped now and I can’t keep it up with out the help.” Those are excuses, however they’re not reputable information and the reason why you’ll be able to’t or do one thing. Okay? They are excuses which are stopping you from reaching your objectives. You can nonetheless work in direction of your objectives. You don’t want permission to eat a sure manner. It’s in the end your selection and your determination. Now, clearly, these are just a few issues that may throw you off whenever you’re simply getting began making dietary adjustments and you’ll simply fall into that mindset lure the place you don’t ever make any actual progress by sticking to your objectives. But what in the event you do stick with your objectives after which the mindset blocks soar out at you? Let’s say you stick with your objectives, you eat Keto and also you drop some weight. You meet your physique composition objectives after which your limiting beliefs begin exhibiting up. Likeliklike whenever you begin receiving compliments about your look and also you assume “I don’t deserve this attention or praise.” That’s a limiting perception or whenever you need to purchase your self a brand new pair of pants. But assume to your self, “I don’t need to spend cash on designer denims as a result of what if I achieve all of it again? These what if hypothetical conditions and damaging self-talk may give you perception to your limiting beliefs as properly.

So I do need to ensure that to incorporate this as a result of I do know heaps and many you listening have been going sturdy on Keto for a very long time now, however you’ll be able to nonetheless consider your limiting ideas and constantly enhance in your mindset after you’ve reached your preliminary goalsand you’ll be able to reframe all of those damaging ideas and limiting beliefs that after you grow to be conscious of them, it doesn’t matter what they’re, substitute them with what you’d moderately assume and really feel as an alternative of I don’t deserve this. When you obtain compliments, reframe it. I labored laborious for this. Eliminate the what ifs whenever you need to purchase a brand new pair of denims. Of course I deserve a brand new pair of denims that match. I labored laborious for this. OK. So I simply wished to carry this up once more as you shift gears and do the work. Be conscious of your personal damaging ideas and limiting beliefs that may very well be holding you again and do the work to really remove them. I hope you guys loved the episode. Please you should definitely depart a evaluation on i-Tunes, letting me know what was probably the most useful to you. evaluations assist others discover the podcast as properly. So please assist unfold the love and I’ll see you guys subsequent week.

Thank you a lot for tuning into this episode of the Ketogasm podcast. You are superior. I actually hope the present’s added worth to your Keto journey. Making massive adjustments to your consuming habits generally is a little difficult, however in the event you’re taking the time to pay attention and study Keto, you’re properly in your manner. You bought this. Be certain to go to Ketogasm dot com for the present notes with full transcripts, references and sources that can assist you out, together with a very free course known as Hello Keto. It’s helped over seventy 5 thousand individuals begin Keto with confidence. I’ll see you within the subsequent episode. by.

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Hello, everybody! Welcome again to Easy Keto with Tasha…. This week’s podcast episode will give attention to limiting beliefs and the way self-sabotage prevents us from reaching complete dietary success. 

Keto: A Woman’s Guide & Cookbook

As you’ll have heard, my latest ebook, Keto: A Woman’s Guide & Cookbook, is being launched on January 14, 2020! I couldn’t be extra excited to share this new enterprise with you!

This is a ebook FOR girls doing keto BY a lady doing keto, together with the entire issues that I needed I had identified once I first began. It’s a reference information, cookbook, and useful resource. It is packed stuffed with suggestions and data that can assist you fine-tune your keto food plan on your particular wants.

Keto: A Woman’s Guide & Cookbook is accessible for preorder proper now via your favourite on-line retailers! Don’t wait to order your copy!

Also, I might adore it in the event you may depart an Amazon evaluation as soon as your ebook arrives. Share how the ebook has helped your keto journey, the progress you’ve made, and the recipes you’ve tried. Reviews assist retailers gauge how a lot curiosity there may be in a ebook; in the end, your evaluation will assist different individuals see the title as properly!

Thank you a lot on your help. Bring on January 14!

Going Live: Limiting Myself

If you tuned into final week’s podcast, you’ll recall that I shared my New Year’s Resolution. For these of you that missed it, my decision is to cease hiding behind the digicam and as an alternative get in entrance of it!

I’ve observed that I’ve had a mindset block of my very own, and these limiting beliefs affected my private and enterprise capabilities. So for 2020, I’m shifting that mindset. I’m saying no extra to self-sabotage, and I’m saying sure to getting out of my consolation zone!

To jumpstart this mindset shift, I made a decision to do one of many scariest issues (to me). I made a decision to go dwell on social media. I went dwell on Facebook, Instagram, numerous Facebook teams, and wherever else I may consider. And then I saved doing it.

Do you realize what I’ve discovered thus far? I’m nonetheless alive. Nobody’s judging me; if they’re, it doesn’t matter. The issues which were holding me again actually aren’t that unhealthy. I’ve tackled the primary barrier in my limiting beliefs; I can’t wait to destroy the subsequent one! 

Limiting Beliefs

The cause I shared my progress in shifting my mindset is that we’re all being held again by limiting beliefs. Given that we’re all right here due to keto, it’s not unlikely that you’ve got some limiting beliefs surrounding your food plan. Specifically, we’re going to focus on the limiting beliefs that contain your dietary patterns, consuming habits, and some other new adjustments you’re at present taking over.

Not everyone seems to be lucky sufficient to have a life coach or enterprise mentor that helps them establish their limiting beliefs. Sometimes, we’re left to navigate these beliefs by ourselves. 


Are you sabotaging your self and your progress? You could be fast to say no, however let’s give attention to the unconscious stage of sabotage. Does your conduct ever fail to match the belongings you really need for your self?

Negative ideas drive damaging emotions; in flip, these damaging emotions drive damaging actions. This negativity isn’t only a downer, it may very well be actively stopping you from absolutely reaching your objectives. You keep caught, frozen in inaction; typically, you hand over utterly. Your limiting beliefs reach limiting you.

Moving Forward From Limiting Beliefs

How do you progress ahead whenever you’re the one holding your self again? You begin by figuring out your limiting beliefs. What are the damaging ideas that in the end result in damaging actions? Maybe you could have a pal who may help you establish your areas of self-sabotage. If you’re by yourself, then it’s time to do some self-reflecting.

Once you’ve recognized your damaging ideas, it’s time to shift them. Replace the negativity with constructive objectives and their supporting beliefs. Practice with constructive affirmations. The subsequent time you catch your self in a loop of negativity and self-sabotage, use these constructive affirmations. Keep repeating them to your self till you’ll be able to cease the self-sabotage. Then, repeat the method once more the subsequent time these damaging ideas seem.

You CAN cease the self-sabotage since you are in charge of your ideas and beliefs. The extra you apply your constructive affirmations, the simpler it will get. Eventually, you’ll say them sufficient that you simply really begin to imagine them. You’ll understand that your limiting beliefs aren’t actually limiting you anymore.

Common Keto Limiting Beliefs

While everybody has their distinctive limiting beliefs, a few of them are extra frequent than others. This is very true when these beliefs relate to your food plan. 

Excuses, Excuses, Excuses

One of the best methods to identify a limiting perception is to research your excuses; it is because limiting beliefs steadily disguise themselves as excuses. At first look, one thing may look like an impediment. In actuality, it’s simply an excuse that’s permitting you to self-sabotage.

So how do you identify if it’s a reputable impediment? Focus on the information of the scenario, not the emotions. When you break an excuse down by the information and logic, it’s quite a bit simpler to see the B.S.

If you understand it’s simply an excuse, however you’re nonetheless struggling to get previous it. Start utilizing your constructive affirmations. Look at weight reduction success tales. Find inspiration in individuals who have labored previous their obstacles and excuses.

Watch What You Say

Limiting language are crystal clear indicators of limiting beliefs. Watch out for “I can’t” and “I don’t” statements along with excuses. If you’re speaking boundaries about your identification–who you’re as an individual and what you characterize–be aware of how that may have an effect on your actions. “I am” statements can even clue you in to potential beliefs holding you again.

  • I don’t like understanding
  • I may by no means cease consuming carbs
  • I’m too outdated to get in form
  • I’m manner too busy to cook dinner wholesome meals
  • I’m not the form of lady who goes to the health club
  • I don’t have cash for that form of meals
  • I can’t afford [the gym, keto groceries, learning materials]
  • I’m fats
  • I’m too lazy to meal prep


Procrastination is one other manner main limiting beliefs present up, particularly in terms of weight-reduction plan. It’s all the time straightforward to make up a cause as to why now just isn’t the correct time, however all you’re actually doing is holding your self again. There won’t ever be a time when every part aligns completely. When you fall for procrastination excuses, all you’re actually doing is letting this limiting perception win.

Diet Perfection

Perfectionism is large within the keto area. Switching your dietary sample is an enormous step, and it is sensible that you’d need to do it completely. You need your food plan to give you the results you want, so you are feeling like every part must be good. The need to get every part proper could be actually sturdy; this need can also be a limiting perception that’s stopping you from shifting ahead.

Nutrition info is a recreation of averages and estimates. If you’re stressing over each single gram of carbohydrate, fats, protein, electrolyte, and so on. aligning with a calculator-driven aim, it’s vital to understand that it’s nonetheless a mean or estimate. 

Macros could be an unbelievable device for weight-reduction plan. However, the stress over these numbers may very well be the driving drive of your damaging ideas, beliefs, or actions. Don’t let metrics and perfectionism maintain you again.

Maybe you get caught up with the thought of dishonest in your food plan. You assume in the event you go over your meant carb restrict, you’ve cheated; possibly you are feeling responsible about it. Before you go any additional together with your food plan, know this: you’re not dishonest. You are studying in a hands-on expertise. This isn’t a mistake, it’s an expertise. 

Too many individuals attempt to police keto. They inform everybody what they’re doing unsuitable; chances are high, they aren’t doing every part proper both although. They might need a strict set of black and white guidelines that they assume everybody ought to observe. Neither of those are proper, and so they’re positively not useful. If you’re realizing you’re a part of the keto police, please simply hold it to your self. 

Everyone’s food plan is completely different and distinctive to their particular person. Keto diets may observe the identical basic parameters, however they are going to be tweaked to suit every particular person’s wants and needs. Don’t attempt to drive perfectionism on your self, and don’t drive it on different individuals both.

Blaming Other People

You are usually not in charge of what different individuals do or say. Just as you’ll be able to’t drive your manner into one other particular person’s food plan, you’ll be able to’t let different individuals have an effect on the way in which you food plan both. There will all the time be another person who does one thing completely different. 

Your accomplice doesn’t observe keto and also you’re compelled to look at them eat carbs. Someone in your home ate the meals you had deliberate for your self. Your keto buddy dropped out, and now you don’t have your help system. These are all simply excuses. They’re not reputable obstacles. Allowing excuses like these to dictate your food plan is permitting your limiting beliefs to manage your dietary success. Ultimately, altering your manner of consuming is your determination alone. You don’t want permission, and also you don’t have to depend on different individuals.

Eliminate Your Limiting Beliefs

It’s really easy to fall right into a mindset lure that stops you from making actual progress in direction of your objectives. For a few of you, the mindset blocks don’t begin till after you’ve already met your dietary and physique composition objectives. 

Whether you’re new to keto otherwise you’ve been going sturdy on keto for a very long time, you’ll be able to nonetheless consider your limiting beliefs and constantly enhance your mindset. 

Once you establish a damaging thought, it doesn’t matter what it’s, substitute it with what you’d moderately assume and really feel. Substitute “I don’t deserve this” with one thing constructive. There is not any time like the current to start reframing damaging beliefs. You have labored laborious to get the place you’re. Don’t let your damaging ideas cease you from having fun with your success!

Further Resources

New Year’s Resolutions & Goal Setting [E10]
Stress & Weight Loss: Destress for Success [E09]
Keto: A Woman’s Guide & Cookbook


zero:00 – Keto: A Woman’s Guide & Cookbook
three:39 – Going Live: Limiting Myself
7:17 – Limiting Beliefs
eight:07 – Self-Sabotage
9:29 – Moving Forward, Not Holding Yourself Back
10:19 – Common Keto Limiting Beliefs
10:33 – Excuses, Excuses, Excuses
12:57 – Procrastination
13:26 – Diet Perfection
17:01 – Blaming Other People
18:02 – Eliminate Your Limiting Beliefs

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