Low Carb Casserole | Squash, Bacon And Pimentos!

Not a fan of casseroles? We are about to alter that with this low carb casserole recipe utilizing squash, egg, cheese and extra! In brief, the again story on making the recipe video was that Matt complained fairly a bit previous to filming – he’s not a fan of casserole or squash. But, he pushed by means of, did the recipe video and was stunned at how a lot he appreciated the ultimate product. He mentioned he would “add this to our weekly dinner rotation.” Basically, if Matt approves, and he’s a really choosy eater, I feel you’ll too!

Quick Keto Dinner Recipes

Some nights you simply wish to whip up one thing fast and straightforward for dinner. The excellent resolution to this dilemma is casseroles of bakes! No want to fret about a number of sides or cooking a separate major when you may toss every thing into one dish, pop it within the oven and serve instantly! If this casserole dish isn’t doing it for you we’ve acquired loads extra on our weblog you must check out, resembling our:

Casseroles and bakes additionally work nice for meal prep so it can save you time all week by batch cooking the above recipes and storing them in simple seize and go containers for fast warmth up at work!

Low Carb Casserole | Squash, Bacon And Pimentos!


  • four slices bacon, roughly chopped
  • 2 lbs yellow squash, halved and minimize into half thick slices
  • 1 small white onion, chopped
  • 1 tsp pink salt
  • 1 cup cheddar cheese
  • 1 cup pepper jack cheese (or cheese of selecting)
  • half cup diced pimentos (jarred in water)
  • half cup bitter cream
  • 1 tsp dried basil
  • 1 tsp garlic powder
  • 1/four tsp black pepper
  • 2 giant eggs, overwhelmed
  • 1 cup crushed pork rinds
  • 1/three cup grated Parmesan


  • Preheat oven to 350 levels F, warmth a big skillet over medium excessive warmth and coat an Eight×Eight-inch casserole dish with cooking spray; set casserole dish apart.

  • Add the chopped bacon to the recent skillet, stir with picket spoon and cook dinner till partially cooked.

  • Add the chopped onion and squash and mix. Saute for 7-10 minutes, till onion and squash are fork tender.

  • Remove the skillet from the warmth and add all the components, apart from the, eggs, pork rinds and parmesan.

  • Once mixed, combine within the eggs after which switch the combination to the casserole dish.

  • Top the combination with the crushed pork rinds and grated Parmesan.

  • Bake, uncovered, for 35-40 minutes. Serve instantly.

  • Leftovers greatest saved in an air tight container within the fridge as much as 5 days.


Net Carbs: 5g Serving Size: 1/eighth of casserole Yields: Eight servings

Nutrition Facts

Low Carb Casserole | Squash, Bacon And Pimentos!

Amount Per Serving

Calories 272 Calories from Fat 180

% Daily Value*

Fat 20g31%

Carbohydrates 7g2%

Fiber 2gEight%

Protein 16g32%

* Percent Daily Values are primarily based on a 2000 calorie food regimen.