Low Carb Vegan Basic Poke | Meat Free Keto

Low Carb Vegan Basic Poke

Note: Hi, mates! Just a a fast reminder – a number of the hyperlinks on this website are affiliate hyperlinks, and so I could earn a bit of money on qualifying orders. It doesn’t price you something additional, and is a pleasant approach to assist help this website! I additionally wish to level out that I don’t promote merchandise I haven’t really tried or merchandise that I don’t belief. 🙂

If you’ve been following me right here at Meat Free Keto for some time, that I take pleasure in drawing inspiration from varied cuisines for my recipes. I feel it’s actually enjoyable to discover different cultures by meals, elements and rituals round consuming. Fun truth: I really wished to get a Masters Degree in Gastronomy with a give attention to Food & Culture, however I couldn’t justify the expense, only for the enjoyable of it. Anywho, my husband and I wished to plan a visit to Hawaii for this winter, as a result of I’ve by no means been anyplace tropical, however we’e realizing this isn’t within the playing cards for us this 12 months. So, I made a decision to create a bit of mini trip for us by way of meals. The first recipe on this culinary tour is a low carb vegan primary poke that may be eaten alone as a facet salad, or inside a poke bowl.

Is this a standard recipe? Of course not. It’s watermelon as an alternative of tuna and it’s being made exterior of Boston by a woman who has by no means even been to Hawaii. However, this recipe is completely scrumptious and positively value making if you wish to infuse your day with a bit of Hawaiian taste.

Also, earlier than you are concerned an excessive amount of: sure, you possibly can have fruit on keto. There’s a saying that I like to use to conditions like this: the injury is within the dose. What I imply by that, is whereas watermelon isn’t low carb by nature, for those who restrict the serving dimension, you possibly can simply accommodate the carbs into your day. In this case, the serving dimension is 75g, which is a few half cup of cubed watermelon, and it accommodates 5.3g of internet carbs. So, whereas it’s not the bottom carb meals on the planet, it’s not out of the realm of potentialities.

I’ll be posting a poke bowl recipe utilizing this poke in a bit, so keep tuned for that! I’d additionally love to listen to for those who make this – both within the feedback beneath, or on instagram.

Low Carb Vegan Basic Poke | Meat Free Keto - a super simple way to add a little Hawaiian flavor to your veggie bowl.

Notes on Making Low Carb Vegan Basic Poke

  • Order of operations is essential right here. While it might not appear essential to empty the watermelon, or let it marinate, it really makes a fairly large distinction in the long run.
  • The recipe requires round 2 cups (300g) of cubed watermelon, which is in regards to the quantity that you would be able to purchase pre-cut in shops. This was achieved very purposefully, so that you don’t have to purchase a complete watermelon!
  • This recipe doubles actually properly. And realistically, you don’t even have to totally double the marinade elements. For double the amount of watermelon, I used 1.5 occasions the quantity of marinade elements. While you possibly can simply double every little thing, I observed that quite a lot of the sauce simply pooled on the backside of the bowl, and was type of wasted.
  • While I try to offer correct dietary data, totally different varieties and types of elements may have various nutrient values, so your calculations won’t be the identical as mine. If it’s fairly shut, I wouldn’t fear an excessive amount of about it! If it’s a bit far off, possibly double verify the mathematics or the ingredient labels.

Low Carb Vegan Basic Poke | Meat Free Keto - a super simple way to add a little Hawaiian flavor to your veggie bowl.

Low Carb Vegan Basic Poke

Low Carb Vegan Basic Poke

This Hawaiian-inspired low carb vegan model of a primary poke makes for a scrumptious facet dish and provides a little bit of flare to a veggie bowl.


  • 300g (~2 cups) cubed watermelon
  • 1 tbsp soy sauce or tamari
  • 1 tbsp sesame oil
  • 1 tsp unseasoned rice wine vinegar
  • 1 tsp contemporary grated ginger
  • half of tsp pink pepper flakes
  • 2 stalks scallions, sliced (inexperienced half solely)
  • 1 tbsp sesame seeds (I like utilizing these black ones for the drama)


  1. Cube the watermelon into items which can be round 1inch/2.5cm. Place the items right into a bowl, and chill (uncovered) within the fridge anyplace from 1 hour to in a single day. This will let the watermelon drain fully, and the floor will dry out from being uncovered within the fridge, which is able to permit it to soak up the sauce higher.
  2. Once the watermelon has chilled (for nevertheless lengthy you determine), drain the cubes and switch them to a lidded storage container.
  3. In a small dish, whisk collectively the remaining elements (aside from the sesame seeds). Pour this marinade over the watermelon and shake the container to distribute the sauce. Make positive the lid is secured!
  4. Let the watermelon marinate for anyplace between 1-Four hours within the fridge, in order that the flavors mix collectively and the watermelon absorbs the sauce. I wish to shake the container each hour or so simply to re-distribute the marinade.
  5. Once chilled, toss the watermelon with the sesame seeds and serve. I wish to drizzle the remaining sauce over the watermelon, as a result of why let all that taste go to waste?


I like to recommend letting the watermelon drain for no less than an hour after which marinate for an hour earlier than serving. For the most effective outcomes, go the space and chill the watermelon in a single day after which marinate for just a few hours.



Low Carb Vegan Basic Poke | Meat Free Keto - a super simple way to add a little Hawaiian flavor to your veggie bowl.
For reference, that is what a serving appears like! The primary footage present the recipe doubled.

Source hyperlink keto weight loss program

Be the first to comment

Leave a Reply

Your email address will not be published.