Raw Vegan Keto Broccoli Salad From Maggie of Cancerv.me | Meat Free Keto

Hi, everybody! Today’s publish is one thing a bit totally different from my good friend Maggie at Cancerv.me. When she reached out with a publish thought to share her inspiring and motivating story (in addition to an excellent tasty uncooked vegan keto broccoli salad recipe), I used to be honored and thrilled. Maggie undoubtedly wants her personal TED discuss. Her story is so inspiring and gives insights into the therapeutic aspect of vegan ketogenic diets. So, with out additional ado…

Note: Neither Maggie nor I are medical doctors, and this publish is on no account to be construed as medical recommendation! If you might be involved about any well being points, you’ll want to discuss to a healthcare skilled!

Hi! I’m Maggie. I’ve been a fan of Liz and her recipes for ages and am thrilled for the chance to share my story on this web site. I typically used recipes from Meat Free Keto as inspiration again after I had my very own “healthy eating” weblog. I had no thought then how the traditional “healthy” food regimen of complete grains, manufacturing unit lean meats and non-fat diary was contributing to my borderline-obesity and irritation. I needed to be taught the arduous approach.

The month after I turned 40 I used to be recognized with stage four lung most cancers. As a comparatively younger nonsmoker with no household historical past, this was a bit of a shock. In retrospect, it shouldn’t have been. I used to be suffering from stress from a excessive strain job and residential life, my solely stress administration approach was a bottle of white wine every night time supplemented with occasional weekend margaritas, any energy remaining in my funds post-wine went to carbs, and my main train was strolling to my automotive. All of this stuff contributed to turning my physique into a spot the place most cancers might thrive.

I acknowledge now that the signs had began at the least a yr earlier than my prognosis, however by the point I caught it the most cancers had unfold to my mind, eye and a number of lymph nodes within the chest, rapidly adopted by liver and stomach.

To prevent the googling, the median survival for somebody with lung most cancers unfold to the mind is 6-Eight months with commonplace therapy and even that will have been optimistic. I used to be dying: unable to lie down because of violent coughing, physique always in ache, exhausted past measure.

I’ll always remember that first night time within the hospital. My husband, Brad, rushed over when the attention physician I’d come to see about blurred imaginative and prescient ordered an emergency MRI and admitted me to the hospital. Brad introduced me two attractive little muffins from an area fancy bakery that we ate whereas ready for the outcomes. Those have been the final muffins I ever ate.

After intense analysis, I began a vegan keto approach of consuming per week later.

Over the previous 5 years, the most cancers paradigm has been shifting because it’s more and more evident that most cancers is a metabolic illness. Countless research have been pouring forth exhibiting the advantages of a ketogenic food regimen for most cancers sufferers together with extended survival and decreased negative effects from chemo and radiation.

At the identical time, a plant-based food regimen has lengthy been a standard think about instances of radical remission or survival in opposition to the chances. Cancer loves irritation and meat and dairy are recognized inflammatory brokers. Not solely does a plant-based approach of consuming make my physique a much less welcoming atmosphere for most cancers cells, it permits my immune system to remain laser targeted on combating the most cancers and processing the toxins of my chemo.

It’s been a yr since I ate that cake and I really feel more healthy than I ever have. By lastly listening to my physique and feeding it plant-based fat as an alternative of processed meals, grains, legumes, sugary fruit and alcohol, I’ve misplaced 50 kilos with out effort. After a lifetime of carefully managing my energy and being unable to drop a few pounds, it was suspiciously simple. I really went to a specialist to confirm that I used to be benefiting from therapeutic fats loss and never the muscle-wasting related to most cancers.

I nonetheless have tumors in my lungs, mind, liver and lymph nodes however even my oncologists agree that I’ve years forward of me reasonably than the months we anticipated earlier than.

Not solely do I consider that my vegan keto approach of consuming is prolonging my life, it has unquestionably improved my high quality of life. I by no means really feel disadvantaged – Liz has such an enormous selection of recipes in her cookbook – and even Brad is a convert. He began following a extra relaxed, lazy model of vegan keto and misplaced 30 kilos. He, like me, is it for the bigger rewards: improved psychological readability and suggestions from our our bodies that that is how they need to be nourished.

I’m now working to unfold the phrase of the advantages of plant-based keto and share extra of my story and the way I’ve discovered therapeutic on cancerv.me.

Much of my food regimen revolves round uncooked cruciferous greens like broccoli that are recognized cancer-fighters. I developed this creamy broccoli salad in an effort to include grapes into our food regimen. Grapes are a wealthy sources of resveratrol which has well-studied cancer-fighting and cancer-preventing properties].  While the grapes are the next carb fruit than I usually eat, the small quantities used right here let me take pleasure in their well being advantages and yumminess with out impacting my blood glucose and ketone ranges.

While I initially made this salad utilizing cashews, I usually attempt to keep away from legumes and have been having fun with it these days with macadamia nuts. In addition to being considerably decrease carb, macadamia nuts have a extra fascinating polyunsaturated fatty acid profile. They can be expensive so the recipe under makes use of a mix of each. Adjust proportions as wanted on your macros and funds.  As all the time, this recipe is only a guideline. Make it yours by including what you’re keen on. Just you’ll want to weigh and measure your substances in the event you observe strict, therapeutic keto like me.

Raw Vegan Keto Broccoli Salad from @MostlyVeganKeto | MeatFreeKeto.com - Easy to make, super satisfying, and overflowing with healing nutrition, I hope this broccoli salad becomes one of your favorites, too.

Raw Vegan Keto Broccoli SaladRaw Vegan Keto Broccoli Salad From Maggie of Cancerv.me

Raw Vegan Keto Broccoli SaladRaw Vegan Keto Broccoli Salad From Maggie of Cancerv.me

Easy to make, tremendous satisfying, and overflowing with therapeutic vitamin, I hope this broccoli salad turns into one of your favorites, too.



  • 6 cups (500g) broccoli (two small to medium sized crowns), chopped into bite-size items
  • 1/four cup (30g) walnuts, crushed
  • 2 tbs (14g) crimson onion, finely chopped
  • half cup (75g) crimson grapes, finely chopped


  • half cup (65g) uncooked cashews, soaked at the least 1- 2 hours
  • half cup (65g) uncooked macadamia nuts, soaked at the least 1-2 hours
  • 1/three cup distilled water
  • 1 half tbs apple cider vinegar
  • 1 tbs lemon juice
  • 1 tbs shallot, chopped
  • 1 clove garlic, chopped
  • 1 teaspoon dijon mustard
  • half teaspoon sea salt
  • 1 tbs erythritol or sweetener of your alternative, to style
  • 1-2 tbs filtered water, as wanted



  1. Combine dressing substances in a small meals processor or high-powered blender.
  2. Process till creamy including a small quantity of filtered water if the dressing is just too thick. It needs to be the consistency of tahini – thinner than peanut butter and thicker than syrup.
  3. Taste the dressing. Depending on what your tastebuds are used to, you might have considered trying extra sweetener or salt. Keep in thoughts that the flavour will probably be diluted within the salad however the grapes will add heaps of further sweetness.


  1. Combine all substances in a big bowl and add half the dressing. Using your clear arms or giant spoons, toss till all of the broccoli is coated with dressing. Add further dressing if extra (I normally find yourself utilizing the total quantity). Store any leftovers in a tightly sealed container within the fridge for as much as three days.
  2. Eat and revel in!



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