Life is a trainwreck while you’re an insomniac – being unable to go to sleep for hours whereas your thoughts races and physique can’t chill out.
And as soon as we go to sleep, both waking up all through the night time or listening to the alarm go off the following morning and feeling “hungover” from damaged sleep throughout the few hours we did handle to get.
This is actuality for hundreds of thousands of us – seeing their lives collapse as a result of they really feel like a shell of a human as they stroll by way of their day as a zombie. Insult is added to damage as quickly as they collapse into mattress at night time solely to be harassed by their racing ideas and agitated physique as soon as once more.
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Most of us have tried the “tricks” – counting sheep, noise-canceling headphones, white noise, particular mattresses or masks. We’ve taken all of the natural treatments – which work short-term at finest, requiring increased doses till they simply make us really feel like groggy insomniacs and cease working altogether.
Some attempt sleep medicine and people are a wholly totally different nightmare.
The Same Old Sleep Remedies Aren’t Good Solutions
Let’s tackle the sheep within the room. You’ve counted all of them and your mind responded with, “I could do this till the sun comes up”
Drugs like Ambien are a heavy responsibility prescription sleeping capsule. They’re extremely addictive and even when it doesn’t develop right into a behavior, the unwanted effects are extraordinarily uncomfortable: Feeling "drugged", weak or dizzy, dry mouth and sinus points, nausea, constipation, diarrhea and complications – that’s one heck of a value to pay for one thing it is advisable to do each single night time for the remainder of your life….sleep.
For those that desire pure treatments, Melatonin is king. It’s really a hormone that your physique naturally produces in small quantities that can assist you go to sleep. There are a number of huge issues with taking it artificially to sleep, although:
You progressively want increasingly to go out. Clinical research present it’s not wholesome to take over 3mg of melatonin however most melatonin dietary supplements are between 5mg and 10mg. It ought to solely be used short-term or when completely wanted – however individuals are taking excessive doses every day for months or years!
Taking a lot of a man-made hormone throws your different very important and delicate hormones out of stability – now you’ve received a lot greater issues to cope with. Melatonin makes you're feeling groggy, hungover and such as you “got hit by a bus” while you get up - particularly while you want progressively increased doses to go out.
Other widespread herbs on the market are blended collectively and offered as miracle treatments however all of them comply with an analogous course – they’re taken in increased and better doses till they’re now not efficient, you’re waking up “hungover” and the dietary supplements are creating imbalances and new issues along with your well being.
THESE aren’t options - these are determined measures that vastly scale back our high quality of life and normally trigger greater issues than the one they “solved”.
How Dodow Works
This isn’t some high-tech, newfangled technical gadget that “hacks” your mind by way of some sophisticated course of – Dodow engages probably the most fundamental capabilities of your mind and nervous system to calm your thoughts and naturally induce deep sleep.
Our physique and nervous system operates in two states: It’s both relaxed or in a state of “Fight or Flight” – stress places our nervous system into combat or flight mode. Now within the absence of any REAL stress, our ideas and the best way we breathe can put our nervous system into stress.
For instance, consider plenty of your issues and your coronary heart charge goes up - you’re burdened.
Worry about not with the ability to sleep and the way tough the next day can be - you’re burdened.
The science behind the way you breathe is fascinating - while you gradual your respiration down, specializing in gradual, deep breaths in your nostril and out your mouth, your mind will get the message that it will possibly chill out. Your nervous system calms and your physique releases its pressure.
As you concentrate on the gentle blue gentle gently increasing and diminishing, your mind is distracted from its anxious ideas. It is as a substitute lulled to sleep as your complete physique disengages.
And right here’s the most effective a part of all of this – This will actually retrain your mind and nervous system so that you’ll now not even want Dodow anymore. Unlike actually each different sleep help or system on the market that requires a lifetime dedication to utilizing or taking each night time.
Because that is how your physique ought to work – go to sleep shortly, sleep soundly, and awaken refreshed and feeling energized. Anything else is just not acceptable.
How To Use Dodow
My spouse and I've tried nearly the whole lot: masks and noise canceling headphones, white noise generator and fancy sleep tips – even investing in a brand new age mattress that was imagined to revolutionize our sleeping expertise. Spoiler: it didn’t.
It’s due to all that I can say Dodow is absolutely the easiest answer we've got ever used – and are eternally grateful each night time that it’s additionally been the only simplest.
It’s due to all that I can say Dodow is absolutely the easiest answer we've got ever used – and are eternally grateful each night time that it’s additionally been the only simplest answer.
Here’s use your Dodow:
- Set Dodow on a flat floor close to the pinnacle of your mattress — your nightstand is finest if in case you have one.
- Choose from an eight or 20 minute cycle and faucet it to start
- As you lie down and chill out into your mattress, Dodow will challenge a soothing blue gentle onto your ceiling
- Breathe out and in in rhythm with the slowly rising and shrinking blue gentle
As your cycle continues, the gentle blue gentle strikes slower and slower. Your thoughts focuses fully on the blue gentle, shedding distractions and anxious ideas. Your respiration turns into gradual, intentional and deep. You’re quickly lulled right into a deep regenerative sleep.
Where to Get A Dodow
We suggest ordering direct from Dodow’s official website right here to keep away from value hikes and added delivery time from third celebration sellers.
Your Happiness, Health and Family Need You To Sleep Well
We’re not coping with a minor challenge. Sleep is on the coronary heart of the whole lot we do. It’s solely a problem once we don’t get it. Or we don’t get sufficient of it. Or the little we do get is continually interrupted.
The longer we go along with these issues, the extra each a part of our life suffers for it – our well being deteriorates, our closest relationships collapse and we're unable to concentrate on something aside from how horrible we really feel.
It doesn’t need to be like this anymore. My household and I are eternally grateful to have discovered such a easy cheap answer that makes use of probably the most basic science of our physique and nervous system. My children use it as effectively – their grades and conduct are proof we made the fitting choice.
Perhaps it’s time you give your physique a break and invite a bit of peace into your night.
Over 90,000 Former Insomniacs Thank Dodow