Vegan Keto Braised Sauerkraut & “Sausage” (gluten-free, low carb, soy-free) | Meat Free Keto


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Cold climate for me means a number of gradual cooker recipes which are wealthy and filling and don’t require an excessive amount of chewing. Why that final bit? I don’t know, however there’s one thing about softer meals that simply feels extra wintery to me. I simply desire a good bowl of one thing scorching that I can maintain onto to heat my palms whereas consuming, that additionally isn’t crunchy, and this Vegan Keto Braised Sauerkraut & “Sausage” (or Kiełbasa z kiszoną kapustą in Polish)matches the invoice completely.

Finally, a crunchy & scrumptious, vegan, gluten-free and keto-friendly cereal!

If you don’t like sauerkraut, I might advocate skipping this dish altogether, or making this with an equal measure of thinly sliced cabbage as a substitute. The sauerkraut actually comes by means of right here and could be very tangy. I normally eat this dish as a facet, however you might additionally eat a half batch as a essential course, and it will pack numerous diet!

This is a very easy recipe that may be made in a crock pot or an immediate pot. I simply received an immediate pot at a Yankee swap/white elephant (actually one of the best reward I’ve ever obtained in any of those exchanges – it’s been every week and I nonetheless can’t imagine it) and so I’ll possible be including immediate pot directions to numerous recipes developing! This recipe is my first immediate pot recipe for this weblog, although, and I’m tremendous enthusiastic about it.

Vegan Keto Braised Sauerkraut & "Sausage" (Kiełbasa z kiszoną kapustą)

While I think about you might use any vegan sausage you need for this, I actually like those from Beyond Meat (noooot sponsored!) for just a few causes: they’re gluten-free, they’re soy-free, they style actually, actually, actually good. They are undoubtedly a processed meals, so I attempt to restrict my consumption to a once-a-month deal with, however they’re really the tastiest mock sausage I’ve come throughout. Plus, they pack 18g of protein every. Pretty thrilling. Anyway, if you wish to use one other model, go for it, these are simply those I like.

If you’d slightly not use a meat substitute in any respect, I hear you. Most of the time I’m on this camp and can decide so as to add in two cups of mushrooms (contemporary or frozen) as a substitute.

Vegan Keto Braised Sauerkraut & "Sausage" (Kiełbasa z kiszoną kapustą)

Notes on Making Vegan Keto Braised Sauerkraut & “Sausage” (Kiełbasa z kiszoną kapustą)

  • The smoked sea salt serves to convey a bit extra of a smokey kiełbasa taste to the mock sausage. It’s in no way vital for the recipe, however does add some good depth. Liquid smoke would additionally work right here.
  • Similarly, for those who don’t have allspice or bay leaves, don’t fret! The dish will nonetheless style good with out them. 🙂
  • Because that is cooked for therefore lengthy and the probiotics within the sauerkraut/kiszona kapuste might be destroyed, I don’t hassle utilizing the flowery, costly variations for this. Just the common outdated sauerkraut from the jar will work fantastic!
  • You can simply double this recipe – simply double every part however the vegetable broth (this stays the identical) and prepare dinner for a similar period of time. For even bigger batches, you’ll possible have to extend the cooking time.
  • If you wish to prepare dinner this in a crock pot as a substitute, mix all of the components and prepare dinner on excessive for Three-Four hours or low for 5-6 hours. You can inform it’s carried out when the sauerkraut is now not crunchy!
  • While I try to supply correct dietary info, totally different manufacturers and kinds of components can have totally different values, so your calculations might fluctuate!

Vegan Keto Braised Sauerkraut & Kiełbasa (Kiełbasa z kiszoną kapustą)

Vegan Keto Braised Sauerkraut & Kiełbasa (Kiełbasa z kiszoną kapustą)

This tremendous straightforward, low carb vegan tackle a basic Polish dish (Kiełbasa z kiszoną kapustą) is certain to maintain you heat on a chilly winter’s day.

Ingredients

  • 2 tbsp olive oil
  • 1 small onion
  • 1/Four tsp floor allspice
  • half tsp floor black pepper
  • half tsp smoked sea salt
  • 1 cup vegetable broth
  • 2 Beyond Sausage Brat hyperlinks
  • 2 cups (450g/1lb) sauerkraut
  • 2-Three bay leaves

Instructions

  1. Add two tbsp of olive to your immediate pot and set to “saute.”
  2. Thinly slice the onion and add to the moment pot, together with the allspice, pepper and smoked sea salt. Cook for about Four-5 minutes, stirring usually, till the onion softens and begins to brown barely.
  3. Add within the vegetable broth and stir.
  4. Slice the fake sausage into roughly 1″ (2.5cm) every and add to the moment pot.
  5. Drain the sauerkraut completely and add to the moment pot.
  6. Top with bay leaves and place the lid on the moment pot.
  7. Set the moment pot to “stress prepare dinner” on excessive stress for 10 minutes. Be certain the vent is closed!
  8. After the 10 minutes, let the pot depressurize for 10 minutes naturally, then fastidiously open the vent to let it fully depressurize.
  9. Turn off the pot, take away the lid and serve.

Notes

Prep time consists of the time required for the pot to depressurize.

5.zero

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