Vegan Keto Ginger Pumpkin Curry Soup | Meat Free Keto

Vegan Keto Ginger Pumpkin Curry Soup


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Brrrr…soup season is definitely upon us (or not, for those who’re studying this from the long run…). It’s chilly outdoors; it’s chilly inside; and everyone seems to be sniffling. This vegan keto ginger pumpkin curry soup fixes all of these points for me, and tastes darn scrumptious, too!

So, the identify just about tells all of it. The essential flavors are ginger and curry powder and the primary veggie is pumpkin (which is definitely a squash, which is technically a fruit, however work with me). That’s just about what it’s good to embrace to get the texture of this. All the opposite substances have straightforward substitutions that gained’t actually change the style or perform of this soup as a warming vegan keto meal. In reality, even the pumpkin could be subbed out for butternut squash with out an excessive amount of distinction (and, in case you are doing a cyclical vegan keto food regimen the place you incorporate a bit of resistant starch into your meals right here and there, candy potato mash/puree might be subbed for the pumpkin as effectively).

Like I discussed earlier than, this soup actually makes my day every time I’m each chilly and have a stuffy nostril (which is just about October-April/May) as a result of not solely is it scrumptious, however it’s additionally tremendous straightforward to make. There is just about only one step: put every little thing in a pot and prepare dinner till achieved. Simple sufficient, proper?

Notes on Making Vegan Keto Ginger Pumpkin Curry Soup

  • My favourite curry powder is madras. It’s received a pleasant kick to it that I discover scrumptious, and useful for clearing my sinuses. You might use any sort of curry powder that you just like, although!
  • Like I discussed earlier than, the pumpkin could be changed by butternut squash or candy potato puree.
  • If you can’t tolerate soy, you possibly can both change the tofu with a soy-free hemp tofu (making this soup paleo) or no matter plant-based protein you favor.
  • If you don’t like or can’t tolerate coconut, you possibly can actually change the coconut milk with any unsweetened, non-dairy milk. The thicker and creamier, the higher. If you’re utilizing a lower-fat possibility, including in a tablespoon of olive oil can add some richness again in.
  • The greens on this recipe are simply what I had available on the time. You might just about use no matter you need – cauliflower, zucchini, kale, bok choy, cabbage, brussels sprouts…the chances are limitless!
  • While I try to supply correct macronutrient and caloric data, completely different manufacturers and sorts of ingredient might have completely different dietary values, so your calculations might fluctuate!

Vegan Keto Ginger Pumpkin Curry Soup

Vegan Keto Ginger Pumpkin Curry Soup

This warming, nutrient-dense low carb vegan soup is the right consolation meals for a cold day!


  • 1 can full-fat coconut milk (13.5oz/400ml)
  • 1 cup (240g) pumpkin purée
  • 1-2 tbsp grated ginger
  • 1 cup vegetable broth
  • 1 tbsp curry powder (I used madras, for a bit of kick)
  • 1 block tofu, cubed (14oz/400g)
  • 2 cups (140g) broccoli florets
  • 2 handfuls (30g) child spinach


  1. Basically, seize a pot and produce every little thing however the tofu, broccoli and spinach to a simmer on medium-low warmth. Then, add within the greens and tofu cubes and prepare dinner for an additional 15 minutes, till the broccoli is tender and the spinach has wilted. Then take pleasure in!

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