Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free) | Meat Free Keto

Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free)

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So, right here we’re with one other prompt pot recipe. Since receiving one for Christmas final yr, I’ve been utilizing it just about every single day. Typically, I’ve simply been making cauliflower rice-based dishes (curries, the chili from my cookbook, sloppy joes), however the different day on the grocery retailer, I used to be strolling down the aisle with the rice mixes, and the pilaf caught my eye. So, I believed that I’d make a vegan keto prompt pot pilaf as a result of 1) the moment pot does make issues in a short time with little or no oversight wanted and a pair of) I just like the little mechanical tune it chirps when the lid goes on.

Finally, a crunchy & scrumptious, vegan, gluten-free and keto-friendly cereal!

Anywho, this pilaf is impressed by the boxed model from Near East that my mother would make for my brother and I just about each night time once we had been children. I cherished that stuff and ate a lot of it, it’s sort of unusual that I haven’t considered making a vegan keto model till now. But right here we’re, and I assume the celebrities are simply aligning now that I’ve the moment pot. Also, I’m not making an attempt to push IP life on anybody – I had no thought I used to be going to get one and ended up successful it at a Yankee Swap/White Elephant and am now simply making an attempt to consider methods to make use of it! So, I hope these recipes are useful.

Because I attempt to make recipes accessible, there are substitution choices beneath for these that will not be capable to eat sunflower seeds. Sunflower seeds are additionally a bit larger in carbs than pepitas and almonds – it’s not big, however I do know a few of you want to actually dial in your carb counts every single day. I additionally included range prime and gradual cooker instructions within the notes beneath, so you may make this with out an prompt pot, if you happen to don’t have one.

Vegan Keto Paleo Instant Pot Pilaf

Notes on Making Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free)

  • If you can not have sunflower seeds, shelled pumpkin seeds (pepitas) or slivered almonds may also work! They will be subbed at a 1:1 ratio.
  • I like to make use of a hybrid launch methodology, ready about 5 minutes for the sunflower seeds to proceed absorbing any liquid, after which releasing the remainder of the steam (rigorously!), however it’s also possible to do a fast launch or a pure launch right here.
  • If you should not have an prompt pot, you may simply prepare dinner this on the range in a dutch oven or different lidded pot. I’d prepare dinner this on medium-low warmth, coated, and stir it each jiffy to stop burning till the seeds have absorbed the liquid and the rice is comparatively gentle. It will take no less than 20 minutes, however will differ. You might additionally prepare dinner this in a gradual cooker. I’d recommed excessive for about Three-Four hours (relying in your gradual cooker), or low for 5-6 hours (once more, relying in your slow-cooker – that is one thing you sort of must fiddle with the primary time you make it, as a result of there actually isn’t an ordinary setting).
  • While I try to offer correct dietary info, totally different manufacturers and types of ingredient have differing nutrient values, so your calculations could differ.

Vegan Keto Instant Pot Pilaf (gluten-free)

Vegan Keto Instant Pot Pilaf (gluten-free)

This hearty and filling vegan keto prompt pot “rice” pilaf recipe makes for a scrumptious and straightforward facet dish.


  • 2 12-oz (340-g) packages of frozen cauliflower rice (24oz/680g whole)
  • 1/2 cup (60g) sunflower seeds
  • 1 tbsp olive oil
  • 1/2 cup (120ml) vegetable broth
  • 1 tsp garlic powder
  • 1 tbsp dried parsley
  • Three/Four tsp salt
  • recent parsley for garnish


  1. Combine all components (besides recent parsley) in your prompt pot, ensuring to interrupt up any giant chunks of cauliflower rice that are inclined to clump collectively. Secure the lid and prepare dinner on excessive strain for Four minutes. Let sit for round 5 minutes earlier than rigorously releasing the strain within the prompt pot. Stir and fluff the “rice” and garnish with recent parsley to serve.


I at all times purchase frozen cauliflower rice as a result of it’s a lot more economical! If you do not have an prompt pot, there are range prime and gradual cooker instructions above!

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