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I promised myself that I’d wait somewhat longer earlier than going loopy with pumpkin spice recipes, and but right here we’re… At the identical time, the air the place I’m is cool and crisp and it simply feels proper to observe my coronary heart (and my style buds) and make these vegan keto pumpkin spice protein waffles. This is one other a kind of recipes that I make for myself on a regular basis, and eventually determined to jot down down and submit, and now that it’s September, I don’t really feel so bizarre about sharing it. I began making these in July, however figured I’d maintain off on posting it, in order to appear much less obsessive about fall meals…
Like the entire recipes on this website, these protein waffles are low-carb, keto-friendly and gluten-free. As an added bonus, this explicit recipe additionally occurs to be coconut-free, nut-free, soy-free and bean-free generally. Plus, there are solely 5.7g of internet carbs per serving, and virtually 23g of plant protein, which is fairly thrilling for those who ask me. Now, for those who’re questioning in regards to the pumpkin in right here, relaxation assured you may eat pumpkin on a keto weight loss program. While it’s a bit too excessive in carbs to scarf down a whole can in a single sitting, you may simply sneak canned pumpkin into your macros right here and there with out an excessive amount of budgeting. In reality, the canned pumpkin required for this recipe solely has about 3g of internet carbs.
Anywho, I received’t blather on about these for too lengthy. I simply actually hope you get pleasure from them! If you make these and wish to share, I like seeing posts on instagram – simply remember to tag @meatfreeketo within the picture itself so I’ll see it! Otherwise, it might get misplaced in a sea of notifications.
Notes on Making Vegan Keto Pumpkin Spice Protein Waffles (gluten-free, coconut-free, soy-free, nut-free)
- If you don’t wish to use protein powder, here’s a recipe for pumpkin spice vegan keto waffles with out protein powder!
- Alternatively, you may substitute the protein powder right here for an equal quantity/weight of lupin flour.
- The waffle maker I exploit is the Dash Mini-maker. I’ve been utilizing this waffle maker for years and have by no means had something keep on with it. I extremely advocate it. It is wonderful. My earlier waffle iron mainly caught to all the things, irrespective of how a lot I oiled issues up. So, I firmly imagine that the waffle iron used makes an enormous distinction.
- The syrup I like is from Lakanto. Fun reality: You can really save 20% in your order with the code MeatFreeKeto!
- I can not stress this sufficient: learn the labels! I’ve, on a couple of event, bought pumpkin pie filling as a substitute of pumpkin pie puree. Pumpkin pie filling is pre-spiced and in addition filled with sugar, whereas pumpkin puree is simply pureed, cooked pumpkin. Big, vital distinction.
- While I try to supply correct dietary info, your calculations might differ a bit. This is particularly true with protein powders, so remember to learn the label rigorously.
Vegan Keto Pumpkin Spice Protein Waffles (gluten-free, coconut-free, soy-free, nut-free)
These protein-rich, low-carb vegan keto pumpkin spice waffles are a scrumptious and straightforward technique to begin off any fall morning!
- 1 pumpkin puree (~60g)
- 1.5 tbsp room-temp vegan butter substitute or olive oil
- 1/four cup (60ml) water or milk of selection
- 1 scoop (~30g) vanilla protein powder (I used this one from Garden of Life)
- 1 tbsp complete psyllium husks (or 1 tsp psyllium husk powder)
- 1 tsp pumpkin spice mix
- half of tsp baking powder
- pinch of salt
- Preheat your waffle maker, in keeping with the producer’s directions and frivolously grease together with your most popular oil, for those who discover that your waffle iron is a bit sticky.
- In a small bowl, mash collectively the pumpkin, butter substitute & water with a fork till comparatively clean.
- In a separate bowl, whisk collectively the remaining components till totally mixed.
- Stir the dry components into the moist components till all the things is evenly distributed.
- Let the dough sit for about 5 minutes, till the psyllium gels up and the dough stiffens. You ought to be capable to scoop it, and it should not be pourable. If it’s nonetheless somewhat loose-looking, add a further tbsp of the protein powder.
- Make waffles in keeping with your waffle maker directions. I exploit a splash waffle maker and break it up into three little waffles as a result of I like making a stack out of them. I additionally normally wait till the little gentle goes off after which unplug the waffle maker and open it up, to let the waffle calm down for a minute earlier than gently eradicating it from the maker. This permits the psyllium and any sweetener current in your protein powder to arrange a bit and prevents crumbling!