Vegan Keto Spinach Curry Soup | Meat Free Keto

Vegan Keto Spinach Curry Soup

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Finally, fall is starting to indicate indicators of arriving, and I’ve determined that it’s the official begin of soup season. So, I’m kicking issues off with this vegan keto spinach curry soup. If August is a little bit too heat so that you can begin making soups, I perceive, however for these of us who’re determined for the chillier climate, this soup is for you!

This soup options plenty of the spices that you’d discover in a saag paneer, and that’s no accident. I initially wished to attempt to veganize and ketoify a saag paneer recipe, however realized that I had no cauliflower rice in the home to serve it with. So, being impatient and type of lazy this weekend, I made a decision to simply recipe check a soup model as a substitute.

The extra I experimented, the extra I spotted that the dish was actually getting fairly removed from saag paneer (saag tofu?) and had began to tackle a lifetime of its personal, so I deserted the saag paneer thought and as a substitute simply went with soup. These substances are all issues I virtually at all times have available, and are all fairly nutrient-dense. No fluff right here!

I hope you get pleasure from this recipe and I’d like to know the way it seems for you! Let me know on instagram or within the feedback beneath!

a bowl of vegan keto spinach curry

Notes on Making Vegan Keto Spinach Curry Soup

  • This recipe is fairly adaptable and might be make with fairly a number of substitutions. Cauliflower can actually be used instead of the broccoli, and each collards and kale work rather well instead of the spinach.
  • Instant pot instructions: Blend collectively all the things however the cubed tofu. Add blended soup and tofu to the moment pot and strain cook dinner for four minutes. Release naturally and revel in! I actually like the best way tofu cooks up immediately pot; the feel turns into a lot denser.
  • Either dried floor or recent ginger and garlic can be utilized. Typically, 1 clove = 1/four tsp of garlic and 1 tbsp recent grated ginger = 1 tsp dried floor ginger.
  • I actually don’t hassle to press the tofu for this recipe. Just draining it’s superb.
  • If you can’t eat conventional soy-based tofu, hemp tofu, hemp tempeh or just about any soy-free tofu/tempeh you will discover will work. I like making my very own hemp tofu.
  • For a variation on serving, simply add 1 cup of broth to the substances earlier than mixing and scoop over cauliflower rice. This can be a pleasant means to have the ability to pack this meal to eat on the go in school or work.
  • Instead of utilizing precise vegetable broth, I have a tendency to make use of higher than bouillon after which add water.
  • While not utterly important, I like to recommend garnishing with pink pepper flakes and/or candy peppers. It provides some good depth to the general taste (and appears good, if you happen to’re serving this for different individuals, or your self – reside your finest life!).
  • While I attempt to supply correct dietary info, this will differ throughout ingredient manufacturers and varieties, so your calculations might differ.

a bowl of vegan keto spinach curry

Vegan Keto Spinach Curry Soup

Vegan Keto Spinach Curry Soup

This warming, spicy vegan keto spinach curry soup is low in carbs, nutrient-dense and completely scrumptious! An excellent cool-weather lunch.


  • 2 tbsp olive oil
  • 2-Three tbsp madras powder (or curry powder of alternative)
  • 1 tbsp grated ginger
  • 2 minced garlic cloves
  • pinch salt
  • 6 cups (240g) recent spinach
  • 2 scant cups (120g) broccoli florets
  • four cups (~1L) vegetable broth
  • 1 block (15oz/425g) sprouted tofu, drained and cubed

    Garnish Options

  • Sliced candy peppers
  • Red chili flakes
  • Additional madras seasoning


  1. Sautee the garlic, ginger, curry powder and pinch of salt within the olive oil in a medium-sized pot or dutch oven on medium-low warmth for 1-2 minutes, to melt the garlic and ginger and begin releasing the flavors. You might wish to begin out with 2 tbsp of madras powder after which style it later when all the things is mixed, including the third if you need a little bit extra spice/warmth.
  2. Add within the spinach and broccoli and canopy the pot. Cook till the broccoli is tender and the spinach wilted, stirring the combination each couple of minutes to verify all the things cooks evenly.
  3. Add the spinach combination and the vegetable broth to a blender and course of till no chunks of vegetable stay. It does not should be utterly pureed, I truly like some tiny bits of spinach and broccoli so as to add a little bit of texture. You may use an immersion blender for this and mix all the things instantly within the pot.
  4. Once blended, pour the combination again into the pot, add within the cubed tofu and cook dinner, lined for about 15 extra minutes, till the tofu is heated by means of and has absorbed the flavors.
  5. Let cool, garnish as desired and revel in!

a bowl of vegan keto spinach curry

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