Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version) | Meat Free Keto

Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version)

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One of the questions I discover in my inbox lots is, “what do you eat when you’re sick?” My reply is often simply lengthy the traces of “whatever I can manage,” however I believed I’d truly put up certainly one of my go-to  soup recipes for after I’m feeling sick, in order that possibly it will possibly assist just a few of you out! This vegan keto tofu noodle soup recipe is for the instant pot, however you may make it on the range high as effectively. I similar to the instant pot for recipes after I’m below the climate, because it lets me cook dinner with out truly having to babysit the meals.

This recipe is tremendous (soup-er, eh?) easy to make, and is de facto filling. It’s additionally made with actually fundamental substances that you just most likely have already got in your fridge:

  • tofu
  • celery
  • carrots
  • cabbage
  • vegetable broth
  • shirataki noodles
  • olive oil
  • ginger, garlic and a few herbs

As you will have guessed, this recipe is fairly mutable. Because it is a “when I’m sick” recipe, it’s probably not one thing I plan for. Similarly, if I don’t have a selected ingredient, I’m not going to go to the shop to get one thing…I’m simply going substitute it with one thing I do have readily available. Usually, I’ve contemporary parsley and scallions readily available, in addition to freeze-dried poultry spice combine, so this record is what goes into this soup most frequently. But, you should use no matter you might have within the fridge! Some different ideas for greens you possibly can substitute in are:

  • beets
  • radishes
  • zucchini or summer time squash
  • winter squash
  • celery root
  • cauliflower
  • broccoli
  • spinach, kale or different greens

As for vegetable broth, I have a tendency to make use of Better Than Bouillon, as an alternative of an precise pre-packaged broth. I discover that I by no means use the complete quantity of broth that’s within the container, and at all times find yourself having leftovers that sit round my fridge ceaselessly, so making broth from the Better Than Bouillon works higher for me.

Notes on Making Vegan Keto Tofu Noodle Soup (gluten-free, instant pot model)

  • Like I discussed above, as an alternative of simply utilizing straight vegetable broth, I are inclined to make the broth as I’m going with Better Than Bouillon. It’s simply simpler.
  • I like to make use of sprouted tofu, as a result of it’s a lot simpler on my digestion. It additionally occurs to be decrease in carbs. The one I used right here is from an organization referred to as Wildwood, however I do know Trader Joe’s makes one as effectively!
  • If you don’t need to make this in an instant pot, you may simply add every thing to a lidded pan and cook dinner for 20-25 minutes, coated, till the greens are tender.
  • Like I discussed above, you may actually substitute the greens for any others you will have in your fridge. This is simply what I are inclined to go along with, as a result of I at all times have these veggies readily available.
  • To season this, I used 1 tbsp of poultry seasoning and garnished with contemporary parsley and scallions, however you possibly can use no matter you want greatest.
  • While I try to supply correct dietary data, numerous manufacturers and forms of substances could have differing dietary values. So, your calculations could differ.

Vegan Keto Tofu Noodle Soup (gluten-free, instant pot model)

Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version)

This heat, nutrient-dense soup is my go-to meal after I’m feeling sick! It’s simple to make and at all times makes me really feel higher. The recipe can also be very adaptable to no matter you might have readily available.


  • 1 tbsp olive oil
  • half of block (~7oz/~200g) sprouted tofu, cubed
  • 2 giant stalks (~130g) celery, sliced
  • 1 giant (~75g) carrot, sliced
  • 2 cups (~140g) shredded cabbage
  • 1 7-oz (198-g) bundle shirataki noodles
  • 2 cups vegetable broth
  • 1 cup water
  • 1 tbsp poultry seasoning mix or seasoning of selection
  • 1 tsp contemporary grated ginger
  • 1 tsp crushed garlic

    Garnish ideas

  • salt and pepper, to style
  • scallions
  • parsley
  • chives
  • further grated ginger3


  1. Add all substances to your instant pot or different strain cooker, stir to combine round just a little bit. Close the IP, ensuring the vent is ready closed as effectively, and set to strain cook dinner on excessive for five minutes. Let the instant pot vent naturally earlier than rigorously eradicating the lid. Seasoning with salt and pepper and garnish as desired


Cook time doesn’t embody instant pot venting time. To cook dinner this on the stovetop, mix all substances in a lidded pan and cook dinner on medium-low warmth for 20-25 minutes, till greens are tender.

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