Vegan Keto Zucchini Noatmeal Breakfast Bars (gluten-free, soy-free, nut-free, low-FODMAP, paleo) | Meat Free Keto


Vegan Keto Zucchini Noatmeal Breakfast Bars (gluten-free, soy-free, nut-free, low-FODMAP, paleo)

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Breakfast could be one of many hardest meals to exchange when going vegan keto, particularly should you’re used to consuming comfort meals. While I do take pleasure in a pleasant, hearty bowl of noatmeal or chia pudding, some days you simply need one thing slightly extra substantial for breakfast, and one thing which you can make forward of time and simply seize earlier than leaving for work. These vegan keto zucchini noatmeal breakfast bars are an amazing resolution.

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For these bars, you simply want just a few easy components that you just probably have already got in your kitchen (particularly should you’ve been on vegan keto for a bit):

My aim is to make recipes extra accessible, in order that these with every kind of meals allergy symptoms or intolerances can take pleasure in them. With that in thoughts, this recipe as written is freed from added sugar, in addition to gluten-free, soy-free, egg-free, dairy-free, peanut-free, nut-free and coconut-free. It’s additionally a paleo and low-FODMAP recipe! You can even discover substitutions beneath within the “notes” part.

If you make these bars, I’d love to listen to about it within the feedback beneath! I additionally take pleasure in studying about your variations and substitutions. It could be so useful to others who could have the same meals intolerance and have difficulties discovering methods to change recipes. 🙂

Notes on Making Vegan Keto Zucchini Noatmeal Breakfast Bars

  • These bars are actually easy to throw collectively and can be utilized to assist meal plan, as they freeze very well.
  • Zucchini could be substituted right here for any summer time squash. I like to recommend grating them fairly finely for the most effective texture.
  • If you don’t have a loaf pan, you could possibly additionally use a brownie tin, however begin checking on the bars round 25 minutes, as they may probably want much less time to cook dinner.
  • You might additionally make these in a muffin tin for simpler portioning, however verify on them round 25-30 minutes in, to verify they don’t overcook!
  • You can use almond butter or peanut butter instead of the sunflower seed butter to scale back the carbs in these bars, and should you don’t have sunflower seed butter. You can virtually all the time use these three interchangeably.
  • If you possibly can’t discover hemp hearts, you possibly can these out for sunflower seeds or pumpkin seeds, however I might suggest chopping them finely.
  • I like to make use of a “golden” granulated sweetener for baked items that include numerous cinnamon, because it extra carefully replicates the style of brown sugar. Save 20% site-wide with the code MEATFREEKETO
  • If you’d moderately use a whole-foods sweetener than a sugar-free, granulated sweetener, you possibly can sub out the sugar alternative for 1-2 tbsp of maple syrup.
  • While I try to offer correct data, remember that totally different manufacturers and types of ingredient can have totally different dietary values, so your calculations could fluctuate.

Vegan Keto Zucchini Noatmeal Breakfast Bars (gluten-free, soy-free, paleo)

Vegan Keto Zucchini Noatmeal Breakfast Bars (gluten-free, soy-free, paleo)

These hearty breakfast bars are filling and nutrient-dense, whereas additionally being low-carb, paleo, low-FODMAP, gluten-free, soy-free, nut-free, coconut-free and peanut free!

Ingredients

Instructions

  1. Preheat your oven to 375°F (190°C) and line a normal loaf pan with parchment paper.
  2. Stir collectively zucchini, sunflower seed butter and sweetener in a bowl till completely mixed.
  3. Add within the seeds, cinnamon and salt and stir till utterly integrated. Let the combination sit for about 5 minutes so the chia seeds have time to kind a little bit of a gel. The batter ought to thicken a bit, however nonetheless resemble a normal cake batter.
  4. Pour the batter into the pan and unfold it round evenly.
  5. Bake for round 35 minutes, till the bars are golden brown and agency to the contact. Let cool for about 30 minutes earlier than eradicating from the pan, slicing and having fun with.

Notes

If you want a extra delicate taste, simply use 1 tsp of cinnamon or pumpkin pie spice. I prefer to go all out, although! If you do not have a loaf pan, you could possibly use a brownie tin, however will need to you should definitely verify on them beginning at round 30 minutes.

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